题目内容
Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1 days. It makes you feel blue, scared or angry. You may find it 2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious 3 like heart illnesses. But a moderate (适度的) amount of stress keeps your body and 4 alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or 5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7 exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good 8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
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【小题1】C
【小题2】B
【小题3】C
【小题4】D
【小题5】A
【小题6】A
【小题7】D
【小题8】B
【小题9】A
【小题10】B
解析【小题1】考查副词，与前文的hours相对应，意思是有可能是几小时甚至是数天。
【小题2】与下文相对应，这种情绪可能使你难以入睡，也有可能让你睡得或吃的比以前更多。
【小题3】problem“问题”与下文的illness相对应。
【小题4】本题考查名词，与前文的body相对应，mind指的是思想或意识。
【小题5】run to 由跑向之意。
【小题6】根据下文之意可知，本段主要说明让人放松的方式或方法。
【小题7】because连词表示原因，说明让人做这些动作的主要原因。
【小题8】have a good rest 是固定短语，第二种放松的方式就是好好休息。
【小题9】include是动词表示“包括”
【小题10】此题考查adj与下文的better相对应，故选B.
Stress is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are: death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on.
How do you know whether you have stress or not? Could you give your answers to the following questions?
Stress Test
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Do you... |
Yes |
No |
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Easily get angry? |
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Often sleep badly? |
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Get headaches a lot? |
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Take medicine to help sleep? |
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Find it difficult to relax? |
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Usually hide your feeling? |
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Smoke and drink a lot to keep quiet? |
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Find it difficult to put your heart into something? |
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If your answer "Yes" to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving (减轻) stress. However, doctors now say that there are easier ways-people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should X more often, because crying is a natural way of relieving stress.
1.Which of the following is NOT the reason of the stress?
A. Taking exams. B. Changing jobs.
C. Taking medicine to help sleep. D. Making money.
2.According to the passage, which of the following is true?
A. Women and young people never have stress.
B. Stress is everywhere in our everyday life.
C. People who answer "No" to all of the questions have great stress.
D. People who answer "Yes "to more than two of the questions have no stress.
3."X" in the passage should be the word " ".
A. cry B. laugh C. smile D. smoke
4.The main idea of the passage is .
A. about stress and how to relieve your stress
B. that there are many reasons for having stress.
C. that laughing and smiling more can help relieve your stress.
D. that doing the Stress Test is a good way to help you live a better life.