Below is some advice on how to prevent colds and flu.
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8 Ways to Avoid Colds and Flu 1. Wash your hands and wash them often The US Naval Health Research Center conducted a study of 40,000 volunteers who were ordered to wash their hands five times a day. The volunteers cut their incidence of flu by 45 percent. 2. Wash your hands twice every time you wash them Researchers at Columbia University found one hand washing had little effect, even when using antibacterial soap. So wash twice if you’re serious about preventing colds. 3. Change your toothbrush every three months You think your toothbrush gets your teeth clean — and it does. But once you’ve finished brushing, it can be a breeding ground for germs. Most dentists recommend you change your brush every two or three months. It’s also a good idea to replace it after you’ve had a cold or flu. 4. Sneeze and cough into your arm or tissue (纸巾) Whoever taught us to cover our mouths when we cough or sneeze got it wrong. That just puts the germs right on our hands, where you can spread them to objects — and other people. Instead, put your arm over your mouth and nose when you sneeze or cough if a tissue isn’t handy. It’s pretty rare that you shake someone’s arm, after all. 5. Stop blaming yourself when things go wrong Believe it or not, blaming yourself makes you more likely to catch a cold! Researchers found that even those who had control over their work were more likely to begin sneezing if they lacked confidence or tended to blame themselves when things went wrong. Such attitudes make people more stressed on the job, and stress, as you know, can challenge your immune system. 6. Once a day, sit in a quiet, dim room, close your eyes, and focus on one word Meditate (冥想). It is a proven way to reduce stress. Studies have shown that stress weakens your immune system. In fact, people with high stress levels have up to twice the number of colds as non-stressed people. 7. Get moving Ride a bike, join a dance class, or go for a walk. A study found that older women who did 45 minutes of gentle exercise, five times a week for a year, were up to three times less likely to get a cold than women who took little exercise. The researchers found that the exercisers’ immune system was strongest in the last three months of the study. 8. Leave the windows in your house open a crack You don’t have to keep all of them open, but one or two in the rooms in which you spend the most time. This is particularly important if you live in a newer home, where fresh circulating air has been the victim of energy efficiency. A bit of fresh air will do wonders for chasing out germs. |
1.To prevent yourself from getting colds, you should wash your hands____.
A. twice every hour B. twice every time
C. five times every hour D. five times every time
2.When you cough or sneeze, you should ____.
A. put your hands over your mouth
B. avoid shaking hands with other people
C. cover your mouth with your arm or a tissue
D. keep away from other people
3.Your immune system will be weakened if ____.
A. your stress level is high
B. your room is not bright
C. you have control over your work
D. you do not exercise for 45 minutes every day
4.If you live in a new house, it is particularly important to ____.
A. leave all the windows open a crack
B. leave only one or two windows open to save energy
C. keep one or two windows open in the rooms where you spend the most time
D. keep all the doors and windows open to let in more fresh air when you are at home
校创业俱乐部成员Bob、Olga、Scott、Ann和David正筹划在同学中开展“青少年创业”的宣传活动。请根据他们各自的兴趣（61~65），阅读下面某杂志上6位青少年企业家的简介（A、B、C、D、E和F），为他们选定最佳的宣传案例，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
1.Bob: How to make use of part-time job experience to secure a position in a big company?
2.Olga: How to take advantage of family tradition and build a new brand?
3.Scott: How to discover market needs and build an online business?
4.Ann: How to run a business based on creativity and inventions?
5.David: How to start a small business based on special skills?
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A |
B |
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James Murray Wells founded Glasses Direct, which is now the biggest online seller of eyeglasses in the world. It sells a pair of frames every few minutes and employs 70 people in its two offices. This English entrepreneur was still in college when he saw a great business opportunity. He saw that there was no UK online shop selling eyeglasses. He used his college loan money to start just such a business and it was successful enough to earn over $1 million during its first year in operation. |
Richie Stachowski, 11, of Moraga, Calif., went diving with his dad during a vacation in Hawaii. Richie was disappointed he could not talk underwater about the many colorful and amazing things he saw. When Richie got home, he started work on the equipment that would allow him to talk underwater. His invention — the Water Talkies — is basically a phone that allows sound wave to travel about 15 feet underwater. Water Talkies are now offered at toy stores around the country. |
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C |
D |
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Fraser Doherty is an example of a young man with a more old-fashioned approach to business. At the age of 14, Fraser Doherty began making jams from his grandmother’s recipes (制作法) and selling them door-to-door in Edinburgh, Scotland. Developing the recipes and coming up with a name for his product, Doherty quit school at age 16 to work on Super jam full time. Now Super jam has an estimated worth of over $2 million based on current sales of $1 million annually. |
Richard is an example of developing and using his skills to earn money. At the age of 15 he learned leather craft at a summer camp. He then made small items he could sell at the only shop in his village. Because he was determined to produce the highest-quality work, his fame and his profit grew. Soon Richard could buy larger quantities of leather, which he made into handbags and purses. These he sold in a larger shop in the neighboring village. |
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E |
F |
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Dorothy started her business at the age of 14, selling stick-insect eggs by mail order. Less than 20 years later, she is Great Britain’s biggest breeder (繁殖者) of stick insects. Because she had experience with insects and knew she wanted to make a career in the insect business, Dorothy studied applied biology at a university, designing the right kind of insect houses and researching proper feeding facilities for her insects. This greatly increased her ability to supply the whole package to her customers. |
Ben’s family helped him turn an after-school job — cleaning swimming pools and mowing lawns — into a successful and valuable service. Because of the skills he developed through hard work, he landed a position with a large company, which paid his college fees, provided him training in a career and guaranteed him a job after graduation. The company was not looking for a high-powered businessman; it wanted someone who had learned financial knowledge and the value of customer satisfaction — all very important entrepreneurial skills. |
第一节：短文改错（共10小题；每小题1分，满分10分）
下面短文中有10处语言错误。请在有错误的地方增加、删除或修改某个单词。
增加：在缺词处加一个漏字符号(∧),并在其下面写上该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写上修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
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例如： It was very nice to get your invitation to spend ∧ weekend with you. Luckily the
am in Friday evening. on |
I was completely free then, so I’ll to say “yes”.
I’ll arrive in Bristol at around 8 p.m.
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
I was only 12 when we moved to California. I remember that I enjoyed flying non-stop
across a whole country and that I wasn’t very happy about leave my friends. But Dad think it’d
be good for we all to live in a suburb (郊区) instead in the middle of a city. And Uncle Jeff, his
brother, who’d been living in California for about 20 years, were always telling us how wonderful
California it was. He said it would be easily for Dad to get a job driving a taxi, that had been
Dad’s job in New York. But we all agreed to try it for one year.
Now we’ve been here for four years, and we all love it.