阅读下面短文，并根据短文内容完成填空题 ，每空不能超过三个单词。
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should see a doctor.
| 座位号 | |
Make time for yourself
Schedule time for both work and entertainment. Don’t forget, play can be just as important to you over-all well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that “ there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Title: 1.How to ___________
| 2. Suggestions or_________ | Phenomena or reasons | Action(s) or measures |
| 3._______________ | Being nervous, angry or upset | Running, walking, playing tennis or gardening |
| Take care of yourself | Easily getting angry | Eating well |
| Not sleeping well enough | 5_______________________ | |
| 4__________________ | seeing a doctor | |
| 6_________for yourself | Daily routine | Relaxing and 7_______________ |
| Make a list of the things | 8.___________________ | 9.______________ |
| Setting out to do | ||
| Feeling that time is not enough | 10________________each task |
湖南卫视策划的“超级女生”节目热播，在很多观众特别是中学生中引起了很大反响, 上周你们班也为此展开了一场讨论。请你根据提示将讨论情况写成一篇英语短文
| 观点 | |
| 支持者 | 对比赛高度赞扬，理由是它给一些平凡却爱唱歌的女孩子提供了一个通过竞赛展示才华/展示自我的舞台或机会。激励了她们的竞争意识（sense of competing）。 |
| 反对者 | 不赞成，理由是花费了太多的时间和精力，这些女孩大部分还是学生，不能集中注意力(concentrate on)学习，对他们的学习产生不良影响。 |
| 你的观点 | ······· |
注意：1、行文连贯，内容应完整： 2、题目和开头语已经给出；3、词数100左右。