题目内容

Many of us suffer needlessly when it comes to our well-being or physical health. In most cases this can be attributed to a lack of knowledge about our lifestyle to include our eating habits along with physical activity. If we learn how to keep healthy, our lives would be so much more enjoyable.
With so many places to find a fast meal, it is hard to maintain control of your eating habits when coupled with a fast pace lifestyle. We do need food to provide the energy our bodies need, but it is our choices that ultimately help or harm us. From increasingly large burgers to fried chicken, we are attacked with endless quick meals. However, we must give our body what it needs to get healthy and not what our taste buds want.
The other key component to keeping healthy is regular exercise. You don’t have to be a gym rat or anything of that nature, but you must develop some type of workout. It can be something as little as walking. Exercising just 30 minutes of your day is all you really need if you want to stay healthy. You can do as little as 3 to 4 days a week or make it a daily routine.
Our bodies are not equipped to deal with stress on a routine basis. Constant stress can lead to a rise in blood pressure which increases your chance for a stroke or a heart attack. It also affects the blood cells that aid in fighting infections. These weaken cells leave you helpless against common colds, other illnesses, and medical conditions. Therefore, you should learn to relax yourself by spending some time every day chatting with your family, playing with your friends or just watching a film or listening to some soft music.
There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. It is best that you take every measure possible to lead a healthy lifestyle. Keep healthy by treating your body right.
Title: On 小题1:_________
Purpose
To live 小题2:        by learning how to keep healthy
小题3: __
Aspects
小题4: _________
Eating habits
·Maintaining control of your eating habits because our choices help or harm us
·小题5:________ to get healthy and not what our taste buds want
小题6: ____
·Developing some type of workout like 小题7:       
·小题8:________ a day to stay healthy
·Working out 3 to 4 days a week
Releasing stress
·Chatting with your family
·Playing with your friends
·小题9:__________
·Listening to some soft music
Conclusion
No big secret but小题10: _________ of your body to keep healthy
 

小题1:(On) keeping healthy
小题2:enjoyable lives
小题3:lifestyle knowledge
小题4:Suggestions / advice/ Tips / Opinions
小题5:Physical activity/ Regular exercise
小题6:Eating (the) things
小题7:walking
小题8:Exercising 30 minutes
小题9:Watching a film
小题10:right treatment

试题分析:
小题1:(On) keeping healthy。文章主题,根据文章内容,结合文章多次出现的高频词keep healthy可知,答案填(On) Keeping healthy。
小题2:enjoyable lives。If we learn how to keep healthy, our lives would be so much more enjoyable结合表格左边的信息可知,指本文的目的就是帮助人们享受生活,由此得出答案。
小题3:lifestyle knowledge。根据表格右边的内容可知,主要是对生活中的一些知识的介绍,由此得出答案。
小题4:Suggestions / advice/ Tips / Opinions。根据表格下面的信息可知,告诉人们在生活习惯方面英国怎样做,也就是给出建议,由此得出答案。
小题5:Physical activity/ Regular exercise。根据文章第一段和第三段内容结合表格右边的信息可知,指日常锻炼,由此得出答案。
小题6:Eating (the) things。根据文章第二段最后一句we must give our body what it needs 可知,指身体所需要的东西,即吃的东西,由此得出答案。
小题7:walking。根据文章第三段中的句子It can be something as little as walking可得出答案。
小题8:Exercising 30 minutes。根据第三段中间的句子Taking just 30 minutes of your day 结合表格中的信息表达方式可知,改-ing为不定式,由此得出答案。
小题9:Watching a film。根据第三段最后一句just watching a film or listening to some soft music 结合表格表达形式可知,由此得出答案。
小题10:right treatment。根据表格信息conclusion要求,结合文章最后一句Keep healthy by treating your body right 可知,指正确对待身体,由此得出答案。
点评:在答题中,应分四步来答题:掌握文章大意,理清短文结构,分析表格结构,确定表格答案在原文中找出问题。在原文段落中,找出题干所包括的信息部分,这样就可以快速准确地抓住有效信息,确保答题的准确性。
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Walking is a popular form of exercises. It is an easy activity and offers a good way to improve physical fitness. Walking also gives many of the same benefits as other kinds of exercises.
Regular, brisk(轻快地)walks helps a person’s body work better. Walking builds a stronger heart and lungs. The heart pumps blood through the body. It gets more rest between beats. Walking also seems to help protect the heart from heart diseases. Walking can help lose weight, too. What’s more, walking causes very few injuries, which is why there is a lower “dropout” rate among walkers than among runners. People are more likely to continue a walking program. This gives a better chance for success.
Walking offers some mental benefits, too. It seems to make people feel better. Many walkers say they sleep better at night when they take regular walks. Others say they have a better attitude about life.
Walking offers many of the same physical and mental benefits as other forms of exercise, but walking offers some special advantages, too.
★ Almost everyone can walk. There are no special lessons of coaching. To become a serious walker, a person only needs to walk faster, farther and more often.
★ People can walk almost anywhere. There are no special playing fields or courts for walking. Sidewalks, streets, parks, fields and malls are excellent places for walking.
★ People can walk almost anytime. A person doesn’t need a team or a partner for walking. There is no “season” for walking. Most walkers walk in all kinds of weather.
Walking offers a form of exercise within the reach of nearly everyone. With a little time and effort, people can rediscover a valuable form of exercise and improve their fitness.
小题1: What’s the best title of the passage?(within 10 words)
__________________________________________________________________________
小题2:Please explain the underlined word “dropout” with proper words or phrases.(within 5 words)
__________________________________________________________________________
小题3:Why is there a lower dropout rate among walkers than among runners? (within 10 words)
__________________________________________________________________________
小题4: How can people become a more serious walker? (within 10 words)
__________________________________________________________________________
小题5: Which do you prefer, walking or jogging? Why? (within 15 words)
__________________________________________________________________________
(共5小题;每小题3分,满分15分)
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.
Body image is a person’s opinions and feelings about his or her own body and physical appearance.   1  You appreciate your body for its capabilities and accept its imperfections.
  2  Here are some ideas:
Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting.   3 
Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques(体形)don’t just happen.   4  A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.
Respect your body! Practising good habits-regular showering; taking care of your teeth, hair, and skin; wearing clean clothes and so on-can help you build a positive body image.
  5  Your body is just one part of who you are. Your talent for comedy, a quick wit(智慧), and all the other things make you unique. So try not to let small imperfections take over.
A.Use this as an opportunity to discover what you’re good at.
B.Be yourself.
C.Having a positive body image means feeling satisfied with the way you look.
D.Just explore talents that you feel good about.
E. They take hard work, regular workouts, and a healthy diet.
F. The good news is that self-image and body image can be changed.
G. So, what can you do to develop a positive body image?

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