Question

Ok, so you want to get huge?Yon get into the gym,pound weights till you have a big red head, go home and that's it, you maybe think that all you have to do．Pump the weights．If only it was that simple． 　　Nutrition plays a very important part in recovery and growth．Without both you won't put muscle on．Bodybuilding diets are constantly changing due to the increase of your muscle mass;if you put muscle on you have to eat more, if you lose muscle you need to eat less．So how do you keep an eye on what is happening inside the body? 　　Well,you have two means that would work．The first is the good old scales that sit gathering dust in the bathroom;you should monitor your weight to see if your goal to put muscle on is causing an increase in bodyweight．If the scales show that weight is staying the same or going down then it's time to look at the diet and eat more．If the weight is going up then is it muscle?Or is the stomach getting bigger?If it's the stomach getting bigger then you are eating too much．But be cautious,you can expect to put some body fat on when trying to put muscle on,but you want to monitor that the dreaded fat isn't going on too much． 　　Another good method of checking which is going up,muscle or fat is to use a set of body fat calipers．By using the calipers every two weeks that will show exactly what is happening,if muscle is going down due to not eating enough then that will show with the calipers and you will need to eat more．If the calipers show that body fat percentage is going up then you need to eat less．All good gyms will have a set of calipers and as long as the same person does the measurements every time you should be able to get a true reading as to what exactly is happening．Once you have obtained the amount of total millimeters and your bodyweight,the chart that comes with the calipers will show what body fat percentage you are． (1) What is this passage mainly about? [　　] A． Nutrition B． Bodybuilding C． Bodybuilding diets D． fat percentage (2) The underlined word both in Line Four refer to ________． [　　] A． muscle and fat B． scales and another good method C． recovery and growth D． two means that would work (3) Which of the following is NOT true according to the passage? [　　] A． You will have to eat more if you want to put muscle on． B． If you eat less you will lose weight． C． You need to eat less if your body fat percentage is going up． D． Your muscle is surely going up if the scales show that your weight is going up (4) You should ________ to check which is going on,muscle or fat, if you want to get huge． [　　] A． use a set of calipers B． use the good old scales C． get into the gym D． pound weights

Answer 1

答案：1．B;2．C;3．D;4．A;