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A proper approach to ________ your learning efficiency is of great significance to every student.

   A. improving           B. improve                  C. be improving      D. having improved

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When I was growing up, I was embarrassed to be seen with my father. He was badly crippled (跛脚), and when we would walk together, his hand on my arm for balance, people would stare, I would be ashamed of the unwanted attention. If ever noticed or bothered, he never let on.

It was difficult to walk together—and because of that, we didn’t say much as we went along. But as we started out, he always said, “You set the pace. I will try to follow you.”

Our usual walk was to or from the subway, which was how he got to work. He went to work sick, and even in bad weather. He almost never missed a day, and would make it to the office even if others could not. It was a matter of pride for him.

When snow or ice was on the ground, it was impossible for him to walk, even with help... Such times my sister or I would pull him through the streets of Brooklyn, N.Y., on a child’s sleigh to the subway entrance. Once there, he would try to grasp handrail until he reached the lower steps that the warmer tunnel air kept ice free. In Manhattan the subway station was the basement of his office building, and he would not have to go outside again until we met him in Brooklyn on his way home. www.7caiedu.cn

When I think of it now, I am surprised at how much courage it must have taken for a grown man to suffer from shame and disability. And I am also surprised at how he did it—without bitterness or complaint.

He never talked about himself as an object of pity, not did he show any envy of the more fortunate or able. What he looked for in others was a “good heart”, and if he found one, the owner was good enough for him.

Now that I am older, I believe that is a proper standard by which to judge people, even though I still don’t know exactly what a “good heart” is. But I know the times I don’t have one myself.

He has been away for many years now, but I think of him often. I wonder if he sensed my reluctance to be seen with him during our walks. If he did, I am sorry I never told him how sorry I was, how unworthy I was, how I regretted it. I think of him when I complain about my troubles, when I am envious of another’s good fortune, when I don’t have a “good heart”.

1.How did the man treat his father when he was young?

A.He helped his father happily.

B.He never helped his father.

C.He helped his father, but not very happily.

D.He only helped his father take a walk after supper.

2.As a disabled man, his father____.

A.didn’t work very hard

B.didn’t go to work from time to time

C.hated those who had good fortune

D.was happy and satisfied, and never lost hope

3.What does the underlined word “reluctance” mean in the article? It means ____.

A.anger

B.sadness

C.happiness

D.unwillingness

4.How did the father get to work usually?

A.By subway.

B.By bus.

C.By wheelchair.

D.By bike

 

To get an extra 14 years of life, don’t smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount.That is according to a study published this Monday in the Public Library of Science Medicine Journal.

After tracking more than 20,000 people aged 45-79 years in the United Kingdom from about 1993-2007, Kay-Tee, Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived an average of 14 years longer than those who didn’t.

“We’ve known for a long time that these behaviors are good things to do, but we’ve not seen this benefit before, ” said Susan Jebb, head of Nutrition and Health at Britain’s Medical Research Council.“The benefit was also seen regardless of whether or not people were fat and what social class they came from.”

Study participants(参与者) scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake.

Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes.But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviours would surely gain 14 years.

“We can’t say that any person could gain 14 years by doing these things,” said Doctor Tim Armstrong, a physical activity expert at the World Health Organization.”The 14 years is an average across the population of what’s theoretically(理论上) possible.”

“Most people know that things like a good diet matter and that smoking is not good for them”, Susan Jebb said, ”We need to work on providing people with much more practical support to help them change.”

1.Which of the following doesn’t belong to the four healthy habits?

A.Eating five servings of fruits and vegetables a day.

B.Doing proper exercise in the morning every day.

C.Having a cigarette before going to bed every day.

D.Drinking alcohol in the proper amount every day.

2.We can learn from the passage that_____.

A.the study observed people as well as tested specific changes

B.Susan Jebb did not take part in the study

C.there is no need for people under 45 adopt these good habits

D.only those from first class can benefit from these healthy behaviours

3.What can be inferred from the passage?

A.Governments should take measures to help people change their bad habits.

B.People aged 45-79 have bad habits in the United Kingdom.

C.All the people are well aware of the harm of their bad habits.

D.People have adopted the four healthy habits after knowing they’re good.

4.What would be the best title for this passage?

A.Smoking and Drinking Cuts You 14 Years

B.Healthy Habits Could Gain You Extra 14 years

C.A New Way of Keeping Healthy

D.Smoking and Drinking Harms Your Health

 

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