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Many people find it hard to make friends.  61  All it takes is for you to get out of your shell and remember that if you love yourself, others will too. Especially being a teen, making friends can be hard or easy depending on several factors.

Relax. It’s all about confidence---if you are nervous or try too hard to look cool you’ll just act strange. So you won’t make many friends. You will stand out as overdoing(做得过分) something.

You have to act as you have had plenty of friends in the past, so even the “cool” ones will want to speak to you. 62  Be relaxed.People will like you for passing a peaceful energy.

Make the first move. Don’t be shy because it won’t help you in anything. Look around for people that seem interesting, and go up to talk to them. A good subject to talk about to anyone is music because almost everybody likes music. 63 Try not to get deep when you are first meeting somebody.

64  Everyone likes to be heard. So give attention to what others say, look straight in their eyes and show you’re paying attention. If this person feels that you’re listening to him, your new friend will enjoy your company more.

Develop friendships. You may talk to someone now but soon they’ll forget you if you stop. 65  Say their name as often as you can. When you greet them, say things like, “Hey Alex!”,“What’s going on, Sarah?’’ If you do that every day, they’ll be happy that you care about them and remember them, so they won’t forget you and you will be good friends.

A.It is really not.

B.Be a good listener.

C.Other topics could be movies or sports.

D.Making one or two best friends is usually enough.

E. Invite your new friends to go out together with you.

F. Think of good reasons why someone would like to meet you.

G. You’d better take a time to say hi to them every day and ask how they are doing.

 

_1__.If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset. When you take and take without giving back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.

   The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. __2__I suggest to my clients that they choose three being values that are willing to make a commitment to live by. An example of some being values are :kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.

   __3__.These could be companionship, achievement, and support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.

   When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. _4__.If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be ---this is the key to personal power.

  When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. ___5___.

A.  Young people have a different set of values.

B.  You feel that you have a responsibility to help them.

C.  Your having values are the feelings you need to create in order to be happy.

D.  Your being values are the character traits (特征,特点)of the ideal person you would like to be.

E.  You feel happiest when you create a healthy balance between giving and receiving.

F.  A calm person might go for a walk, meditate, or set a time limit before responding.

G.  Over time acting in this way changes how you see the world , and in turn the way other people think of you.

 

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