题目内容

Sure, we've all heard that we should get more sleep. The realities of life often make it become "we should get more sleep later."   【小题1】 The result is that you wake up the next day feeling like a role of The Walking Dead. Here are four ways you can adjust your biology in order to pay less for staying up.
● Move around.
Exercising before bed is a sure way to keep awake. That's why you shouldn't do it when you want to go to sleep, and it is also why hitting the gym, or even some fast push-ups can tell your body that it's not time for bed.  Being physically exhausted isn't fun when you are trying to stay up late.   【小题2】
● Eat more protein.
Few people think about the fact that the brain and body use a lot more energy when we're awake. If you are pulling an all-nighter, you're going to need a lot more food than you are used to eating.   【小题3】 To stay awake, plan to eat larger meals than normal and to eat them more frequently.
● Drink the right stuff.
It's tempting (诱人) to switch to sugary caffeine drinks like Red Bull, but the sugar will lead to a crash. Instead, if you want to use caffeine, drink early in the evening so it'll wear off by the time you want to sleep.
【小题4】 Don't make it worse by drinking sugar.
●  【小题5】
Turn the lights down at night because bright lights keep you awake. For three or four hours after you're exposed to bright white light, your body won't make melatonin, a must for deep sleep. You will sleep better if you turn the lights a little bit down.

A．Turn the lights off.
B．Avoid bright lights.
C．Just do enough to get energetic.
D．And your body can never bear something like that.
E. Your brain can use up to 25 percent of your total calories.
F. When you stay up late, your blood sugar becomes abnormal.
G. There is either more work to be done, or more fun to be had, or both.


【小题1】G
【小题2】C
【小题3】E
【小题4】F
【小题5】B

解析试题分析：生活中，我们经常熬夜，这对我们的身体有很大影响，文章介绍四个方法可以在熬夜的时候保持清醒。
【小题1】考查句意理解和上下文。根据上文：The realities of life often make it become "we should get more sleep later."可知我们经常得不到足够的睡眠要么是因为有很多工作要做，要么是因为又很多有趣的事情要做，所以选G。
【小题2】考查句意理解和上下文。根据上文：Being physically exhausted isn't fun when you are trying to stay up late.可知锻炼不要太多，做一些就足够了，所以选C。
【小题3】考查句意理解和上下文。根据上文：If you are pulling an all-nighter, you're going to need a lot more food than you are used to eating.可知你的大脑会用到25%的总的卡路里，所以选E。
【小题4】考查句意理解和上下文。根据上文：It's tempting (诱人) to switch to sugary caffeine drinks like Red Bull, but the sugar will lead to a crash.可知当你熬夜的时候，你的血糖会不正常，所以选F。
【小题5】考查段落大意题。根据这段的句子：Turn the lights down at night because bright lights keep you awake.可知这段介绍的是要避免明亮的灯光。所以选B。
考点：考查信息匹配

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【小题1】I don’t want to set down a _________(系列)of facts in a diary as most people do.
【小题2】If you want to read quickly and well, you should increase your _____________(词汇量).
【小题3】People from England made ____________(航海)to conquer other parts of the world..
【小题4】I said hello to her ,but she ____________(不理睬)me completely.
【小题5】Don’t be __________(关心) about your son very much. He has grown up.
【小题6】It took the rest of the winter for her to r________ from her heart operation.
【小题7】After he come back from abroad, he decided to s_______ in his hometown .
【小题8】One of the d____________ of the job is the long working hours.
【小题9】She kept a travel j_________ during her trip to China.
【小题10】I p____________ my husband not to drink too much at that time.

单词拼写（共10小题；每小题0.5分，满分5分）
【小题1】If what you are teaching doesn’t a            to your students, they will lose interest in it.
【小题2】The Hope Project is s              by wealthy big companies, who hope to advertise their companies or their products.
【小题3】The height of the mountains v             from 1000 meters to over 2000 meters.
【小题4】Some students think so many tests every week make them under a lot of s             .
【小题5】I behaved badly yesterday and I am a            of myself now.
【小题6】The film is a           from a novel with the same name.
【小题7】After s             the water out of the skirt, she hung it in the sun.
【小题8】He a               for this job, but was refused.
【小题9】He worked very hard and e              his effort paid off in College Entrance Exam.
【小题10】As we all know, smoking has many harmful e           on both smokers and non-smokers.

Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say – problem, I don’t want you in my life.
  【小题1】  Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.   【小题2】   Talking helps you move on and let go.
Write your problems.   【小题3】   When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith.    【小题4】   
Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours.    【小题5】   Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.

A．But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you.
B．When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?
C．Tell yourself: when they can deal with them, why can’t I?
D．Of course, we’ve been fighting troubles ever since we were born.
E. We can often overcome the problem and achieve the goal by making a direct attack.
F. Having a personal diary can also be of huge help if you don’t want a real person to talk with.
G. With faith and hope, you can rebuild everything that you lose.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Choosing to Study Overseas
Every year, thousands of students choose to study in another country for a semester, the summer, or a year. Studying overseas can be an exciting experience for many people.
【小题1】Living in another country can help you to learn a language, and about another culture.   【小题2】
Overseas study may also look good on your future resume. Many companies today want employees who speak a second language, or have experienced living or working in another country.
Making the right choice
Once you decide to study overseas, you have to make some choices. To choose the right country or school. Ask yourself: Where do I want to go and why? How much do I want to pay?    【小题3】 Do I want to live with a host family, with roommates, or alone?
Getting ready to go
Get your passport and visa early!   【小题4】  Learn about the money. Bring some of it, and a credit card, with you.
Once you are there
After the first few weeks overseas, many students will feel a little homesick. They may miss their family, friends, and familiar ways of doing things.    【小题5】  When you feel sad or homesick, try to talk to others, or write about your feelings in a notebook.

A．Why do it?
B．You should improve your mother tongue before you go.
C．Large number of students can’t afford to study overseas.
D．How long do I want to study overseas?
E. Remember that it takes time to get used to a new place, school, and culture.
F. You will see the world in a new way, and learn more about yourself.
G. Before you go, learn some of the language, and read about some common customs in your host country.

Time is the most valuable thing that mankind has.  【小题1】  Many people try to manage their time. They arrange(安排) information and tips in order to effectively(有效地) do so.
  【小题2】 Time can be managed easily by finding out what is important and arranging these things in the order of importance. In this way you know your direction before making any plans and do not waste time and energy unnecessarily.
Now comes the next question.  【小题3】  The answer is that you need to find out what steps you need to take and what you want to do. Then you know how much time to spend for each thing. These steps are like goals.   【小题4】  Not having them is like walking blindly in a dark room, trying to find the door.
Time management also demands a set schedule that works best for you. In this way you will be able to arrange your tasks based on their importance and finish them. In this way you will not waste your time in beating around the bush.
   【小题5】   There are lots of things that we need to do in a short time. Therefore, having good time management skills is at the top of the list of things we all need.

A．We all live in a fast-paced (快节奏的)world now.
B．Using every passing second effectively can benefit us.
C．Could you divide your time equally while doing your work ?
D．How do you manage time and what type of information is needed to do so ?
E. Setting goals is the most important part of time management.
F. Managing time is not that hard.
G. The aim of time management is to give us a feeling of satisfaction.

Make sure the respondent has enough information
Remember your survey’s purpose
Keep your questions simple
Include only one topic per question
If in doubt, throw it out
Avoid leading questions
Write more effective survey questions
Naturally, no question is “good” in all situations, but there are some general rules to follow. Using these rules and examples will help you write useful questions.
【小题1】_______________
All other rules and guidelines are based on this one. There was a reason you decided to spend your time and money to do your survey, and you should ensure that every question you ask supports that reason. If you start to get lost while writing your questions, refer back to this rule.
【小题2】_______________
This is another way of stating the first rule, but it is important enough to repeat. A question should never be included in a survey because you can’t think of a good reason to discard it. If you cannot come up with a concrete benefit that will result from the question, don’t use it.
【小题3】________________
Compound sentences force respondents to keep a lot of information in their heads, and are likely to produce unpredictable results. Example: “Imagine a situation where the production supervisor is away from the line, a series of defective parts is being manufactured, and you just heard that a new client requires ten thousand of these parts in order to make their production schedule. How empowered do you feel by your organization to stop the line and make the repairs to the manufacturing equipment?” This question is too complex for a clear, usable answer. Try breaking it down into components parts.
【小题4】_______________
How would you interpret the responses to “Please rate your satisfaction with the amount and kind of care you received while in the hospital.” or, a question asking about speed and accuracy? If you want to be able to come up with specific recommended actions, you need specific questions.
【小题5】________________
Asking respondents “How effective has this company’s new distribution program been?” may not be as effective as “Recently, we used a new distribution system. Did you know this?” Followed by “Have you seen any positive benefits resulting from this change?” It can be beneficial to break down questions that require background information into two parts: a screening item describing the situation which asks if the respondent knows about it, and a follow-up question addressing attitudes the respondent has about the topic.

Taking good notes is a time-saving skill that will help you to become a better student in several ways.__【小题1】____ Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
　　You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.___【小题2】 ___Whenever or however you take notes, keep in mind(牢记) that note-taking is a selective（选择性的） process.__【小题3】__
　　The following methods may work best for you.
　　●Read the text quickly to find the main facts and ideas in it.
　　●Carefully read the text and watch for words that can show main points and supporting facts.
　　● Write your notes （笔记）in your own words.
　　● __【小题4】___
　　As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols (符号)and that you use them all the time._【小题5】__

A．Use words, not complete sentences.
B．There are three practical note-taking methods.
C．You must write your notes on separate paper.
D．Otherwise, you may not be able to read your notes later.
　　E. you will also want to develop your own method for taking notes.
　　F. That means you must first decide what is important enough to include in your notes.
　　G. First, the simple act of writing something down makes it easier for you to understand and remember it.

根据短文内容，从下框的A—F选项中选出能概括每一段主题的最佳选项。 选项中有一项为多余选项。 （说明：E涂AB；F涂AC）

A. Relocate the meaning of life.
B. Say goodbye to guilt and regret.
C. Avoid repetition.
D. Do something new.
E. Give to get.
F. Put yourself in the fun zone.
Five Secrets of High-Energy People
【小题1】Very little that’s new occurs in our lives. The impact of this sameness on our emotional energy is gradual, but huge: It’s like a tire with a slow leak(漏). You don’t notice it at first, but eventually you’ll get a flat. Here’s a challenge: If it’s something you wouldn’t ordinarily do, do it. Try a dish you’ve never eaten. Listen to music you’d ordinarily tune out. You’ll discover these small things add to your emotional energy.
【小题2】The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it. A case in point is Ivy, 57, a pioneer in investment banking. “I mistakenly believed that all the money I made would mean something,” she says. “But I feel lost, like a 22-year-old wondering what to do with her life.” Ivy’s solution? She started a program that shows Wall Streeters how to donate time and money to poor children. In the process, Ivy filled her life with meaning.
【小题3】Most of us grown-ups live a dull life. High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation. A real estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients. “I love imagining what even the most run-down house could look like with a little tender loving care,” she says. “It’s a challenge—and the least desirable properties are usually the most fun.”
【小题4】Everyone’s past is filled with regrets that still cause pain. But from an emotional energy point of view, they are dead weights that keep us from moving forward. While they can’t merely be willed away, I do recommend you remind yourself that whatever happened is in the past, and nothing can change that. Holding on to the memory only allows the damage to continue into the present.
【小题5】Emotional energy has a kind of magical quality; the more you give, the more you get back. This is the difference between emotional and physical energy. With the latter, you have to get it to be able to give it. With the former, however, you get it by giving it. After all, if it’s true that what goes around comes around, why not make sure that what’s circulating around you is the good stuff?

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