题目内容
阅读理解
If you are worried about things and are under a lot of stress at work or at school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you finally fall asleep. When you wake up, you don't feel refreshed but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled “Stress and Sleep” indicates that stress and lack of sleep are directly related. Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep, we can often find energy to deal with what's worrying us. ”
So, what is a good right's sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer ten gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleep is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out, ”Dr. Winkle says, “concentrate on relaxing your , working slowly up from you feet, and you'll be asleep before you know it. ”
1.This passage mainly talks about ________.
[ ]
A.what causes a person to stay up too late into the night
B.how to prepare for a good sleep before going to bed
C.whether a good sleep is important
D.how to get rid ad your stress
2.If we say “she tossed in bed in pain” , we mean that ________.
[ ]
A.she had to lie in bed because of pain
B.she was tightly tied on the bed, unable to move
C.she threw herself from side to side restlessly because of pain
D.she was thrown up into the air, which hurt her a lot
3.From the passage we can learn that ________.
[ ]
A.enough sleep can help you gain the energy to deal with stress
B.the more we sleep, the healthier we are
C.one person needs sleep seven hours at least
D.you cannot fall asleep until you put the light out
4.Which of the following is false according to the passage?
[ ]
A.Worry stops people falling asleep soon.
B.Doing exercises during the daytime may help you fall asleep sooner.
C.Don't think about anything else once you have gone into bed.
D.You can have whatever drink you like before going to sleep.
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