题目内容

Eating more nutrients than the body needs doesn’t make its function better, ______ overfilling the oil lamp makes it lighten more brightly

A.
as well as
B.
no more than
C.
not more than
D.
as far as

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I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food .

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

The word “leftovers” in Paragraph 1 probably means__________.

things left undone B. food remaining after a meal

C. meals made of vegetables D. pizza topped with fruit

What can we infer from the text?

A. Working women usually have breakfast in a hurry.

B. There are some easy ways of cooking a meal.

C. Many people have wrong ideas about breakfast.

D. Eating vegetables helps save energy.

According to the last paragraph, it is important to____________.

A. eat something for breakfast B. put away the leftovers instead of eating more.

C. heat up leftovers for breakfast D. eat calorie-controlled food

The text is written mainly for those_____________.

A. who go to work early B. who stay up late

C. who want to lose weight D. who eat before sleep

There are new findings that not enough sleep may cause people to gain weight.Researchers say a lack of sleep can produce hormonal changes that increase feelings of hunger.

In one study,researchers in the United States examined information on more than 1000 people.The people had taken part in a long-term study of sleep disorders.

Some people slept less than five hours a night.They had 15 percent higher blood levels of a hormone called ghrelin than people who slept eight hours.And they had 15 percent less of the hormone leptin.Experts say ghrelin helps make people feel hungry;leptin makes you feel full.

The scientists say these hormonal changes may be a cause of obesity in Western societies.They note the combination that limitation is common and is widely available.

The results were not affected by how much people exercised.People who are awake longer have more time to burn energy.But the researchers say loss of sleep may increase hunger especially for high-calorie foods,so people gain weight.It seems that,for survival,the body may be designed to store more fat during times with less sleep.

Researchers from Stanford University in California and the University of Wisconsin did the study.They found that the best amount of sleep for weight control is 7.7 hours a night.

The Public Library of Science published the findings in its journal Medicine.Internet users can read the full study,free of charge,at plos.org.

Which of the following shows the right way in which lack of sleep causes weight gain?

A.more ghrelin and less leptin→feeling hungry→eating more

B.feeling hungry→eating more→more ghrelin and less leptin

C.burning more energy→feeling hungry→eating more

D.more leptin and less ghrelin→feeling full→less exercise

The two words missing in the 4th paragraph should be “_________”and “_________”.

A.weight;sleep B.sleep;food C.hunger;food D.weight;work

When you sleep 7.7 hours a night,you will_________.

A.have your ghrelin level rise and leptin level drop

B.have your leptin level rise and ghrelin level drop

C.have your ghrelin and leptin levels properly balanced

D.feel neither hungry nor full

The writer wrote this passage to_________.

A.make a news report B.offer a piece of medical advice

C.make an advertisement D.keep a record of the research findings

The rising costs of health care have become a problem for many countries in the world. To deal with this problem, it is recommended that a big part of the government's health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor
Daily habits like eating more healthy food would have kept millions of families from becoming bankrupt if the patients had taken measures for early prevention. For instance, keeping a balanced diet, such as not consuming too much animal fat and insuring a steady intake of vegetables and fruits, seems to be quite important.
One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress
In addition, health education plays a key role in improving people's health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one's family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late
However, stressing disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education
67．What’s the best title of the passage?
A．Prevention or Education?    B．Prevention or Treatment?
C．Health or Illness?          D．Exercise or Illness?
68．Which of the following can replace the underlined word “bankrupt’’?
A．Unable to be cured         B．Unable to pay one’s debts
C．Stronger than ever before    D．More successful than ever before
69．We learn from the passage that
A．dressing warmly can prevent diseases
B．a balanced diet is cheaper than regular exercise
C．the more health education, the better
D．the government’s health budget should be increased
70．Which of the following shows the structure of the passage?

CP (Central Point)        P (Point)        Sp (Sub-point次要点)          C (Conclusion 结论)

I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to
I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】 The underlined word “leftovers” in Paragraph 1 probably means__________.

A．food remaining after a meal	B．things left undone
C．meals made of vegetables	D．pizza topped with fruit

【小题2】 What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of cooking a meal.

D．Eating vegetables helps save energy.

【小题3】 According to the last paragraph, it is important to____________.

A．eat something for breakfast	B．be careful about what you eat
C．heat up food before eating it	D．eat calorie-controlled food

【小题4】The text is written mainly for those_____________.

A．who go to work early	B．who want to lose weight
C．who stay up late	D．who eat before sleep

Iodine (碘）– rich salt was the hottest item on Chinese shelves Thursday, being snapped up (抢购) by shoppers after rumors spread that iodine intake could help protect one’s body from radiation damage, although the authorities have confirmed that the nuclear crisis in Japan had not affected China.
Rumors also spread about radioactive substances being leaked into ocean water that could pollute Chinese coasts.
The crazy buying has occurred nationwide, from the supposedly easily – harmed eastern coastal provinces to regions far – inland such as Xinjiang.
Supermarkets and convenience stores began reporting the lack of salt stocks from early Wednesday, with all salt sold out at many Carrefour and Wal – Mart stores. Some online clothes stores have begun offering salt as a bonus to customers.
Relevant government departments were trying hard to stop this round of panic – buying.
The Ministry of Health deniedthe rumor that eating more iodine – rich salt could repair damage from radiation, saying that it is technically impossible to absorb enough iodine for radiation prevention from eating salt.
The government urges the local market authorities to keep all salt sellers in check and to prevent storing and overpricing.
Also the spokesman of the government said that China’s seawater, as a source of salt, would not be affected by the nuclear crisis, as it would be impossible for radioactive substances to reach Chinese waters via the eastward ocean current.
“Reasons behind the salt rush include unclear information on the development of the nuclear crisis and terrifying media reports of the severity of a possible complete meltdown. If the fear of a Chernobyl – like catastrophe cannot be ended, the crazy buying will likely continue,” said a professor from Beijing University.
Beijing urged Tokyo Thursday to better release information at the Fukushima plant.
【小题1】What caused the crazy buying of iodine – rich salt?

A．The rumor caused by the unclear information.

B．The shortage of iodine – rich salt in stores.

C．The multi – functions of iodine in salt.

D．The richness of iodine in salt in China.

【小题2】Some online clothes stores began offering salt as a bonus to customers because _______.
A．they can increase their sales by doing so B．the salt from them is more effective
C．the customers prefer to buy salt on line D

．the salt from the on-line store is free
【小题3】It’s quite clear that some sellers want to store iodine-ric

h salt is to _______.

A．increase the sales of related products	B．raise the price of products online
C．make more money from it	D．meet the needs of the market

【小题4】Why is it impossible for radi

oactive substances to reach Chinese waters?

A．The ocean is really too large.	B．The distance from Japan is too far.
C．The nuclear pollution is not so serious.	D．The ocean current is eastward.

【小题5】Which of the following should be the best title of the passage?

A．Panic Salt Buying Creates Bitter Crisis	B．Effect of the Terrible Disaster in Japan
C．A Rumor Throughout the Country.	D．Iodine-rich Salt Prevents Radiation.

Eating more nutrients than the body needs doesn’t make its function better, ______ overfilling the oil lamp makes it lighten more brightly

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