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Sleep is a basic necessity of life and it is as important to our health as air, food and water. When we sleep well, we wake up feeling energetic, alert and ready to face daily challenges. When we don¡¯t every part of our lives can suffer.
A survey made by the 2002 National Sleep Foundation (NSF) in America found that 74 percent of American adults are experiencing a sleep problem a few nights a week or more and 39 percent get less than 7 hours of sleep each night and want to have a sleep during the day.
Getting enough continuous quality sleep influences how we feel and perform next day. Getting enough sleep refers to the amount of sleep you need not to feel tired next day. Although sleep experts generally recommend an average of 7-9 hours each night, some people can get along with less while others need as many as ten hours to feel energetic next day. Sleep requirements vary(±ä»¯)over the life cycle. Newborns and babies need a lot of sleep and have several periods of sleep throughout a 24-hour time period. Teenagers¡¯ sleep patterns turn to a later sleep-wake cycle, but they still need around 9 hours of sleep. Throughout adulthood, even as we get older, we need 7-9 hours of sleep. Sleep patterns may change, but the need for sleep remains the same.
According to the 2002 poll. Over 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others. Often, people become easily annoyed due to lack of sleep. Recent research suggests that lack of sleep also leads to approximately 100,00 sleep-related traffic accidents each year and results in 1,500 deaths.
If you are having sleep problems, turn to a sleep diary published by the National Sleep Foundation. A sleep diary helps you examine some of your health and sleep habits so that you and your doctor can find some reasons for poor sleep. Establishing a regular bed and wake-up schedule may also help you sleep well. Besides, talking to your doctor or a sleep specialist is of great help. Most sleep disorders can be successfully treated once properly diagnosed(Õï¶Ï).
A survey made by the 2002 National Sleep Foundation (NSF) in America found that 74 percent of American adults are experiencing a sleep problem a few nights a week or more and 39 percent get less than 7 hours of sleep each night and want to have a sleep during the day.
Getting enough continuous quality sleep influences how we feel and perform next day. Getting enough sleep refers to the amount of sleep you need not to feel tired next day. Although sleep experts generally recommend an average of 7-9 hours each night, some people can get along with less while others need as many as ten hours to feel energetic next day. Sleep requirements vary(±ä»¯)over the life cycle. Newborns and babies need a lot of sleep and have several periods of sleep throughout a 24-hour time period. Teenagers¡¯ sleep patterns turn to a later sleep-wake cycle, but they still need around 9 hours of sleep. Throughout adulthood, even as we get older, we need 7-9 hours of sleep. Sleep patterns may change, but the need for sleep remains the same.
According to the 2002 poll. Over 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others. Often, people become easily annoyed due to lack of sleep. Recent research suggests that lack of sleep also leads to approximately 100,00 sleep-related traffic accidents each year and results in 1,500 deaths.
If you are having sleep problems, turn to a sleep diary published by the National Sleep Foundation. A sleep diary helps you examine some of your health and sleep habits so that you and your doctor can find some reasons for poor sleep. Establishing a regular bed and wake-up schedule may also help you sleep well. Besides, talking to your doctor or a sleep specialist is of great help. Most sleep disorders can be successfully treated once properly diagnosed(Õï¶Ï).
| Title | Let sleep work for you |
| Theme | Like air, food and water, sleep is of greatСÌâ1: to our health. |
| TheСÌâ2: of the 2002 NSF survey | ¡ñ74% of American adults have sleep problems. ¡ñ39% of American adults sleep for less than seven hours each night and feelСÌâ3: during the daytime. |
| TheСÌâ4: of sleep | ¡ñSleep experts recommend that adults should sleep for 7-9 hours each night onСÌâ5: . ¡ñAt different periods of one¡¯s life cycle, different patterns of sleep are СÌâ6: . |
| СÌâ7: caused by lack of sleep | ¡ñIt has a bad СÌâ8: on one¡¯s job performance, health and social relationships with others. ¡ñIf people don¡¯t get enough sleep, it isСÌâ9: for them to become annoyed. ¡ñIt can cause traffic accidents or even death. |
| The treatment For sleep problems | ¡ñUse a sleep diary to examine your health and sleep habits. ¡ñGo to bed and wake up in the morningСÌâ10: every day. ¡ñIf necessary, your doctor or a sleep specialist will be a great help to your sleep disorders. |
СÌâ1:importance
СÌâ2:results
СÌâ3:sleepy
СÌâ4:amount/hours
СÌâ5:average
СÌâ6:required/needed
СÌâ7:Problems
СÌâ8:effect/influence
СÌâ9:easy
СÌâ10:regularly
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СÌâ1:¸ù¾ÝSleep is a basic necessity of life and it is as important to our health as air, food and water.
СÌâ2:¸ù¾ÝA survey made by the 2002 National Sleep Foundation (NSF) in America found that¡
СÌâ3: ¸ù¾Ý39 percent get less than 7 hours of sleep each night and want to have a sleep during the day.
СÌâ4:¸ù¾ÝGetting enough sleep refers to the amount of sleep you need not to feel tired next day.
СÌâ5:¸ù¾ÝThroughout adulthood, even as we get older, we need 7-9 hours of sleep. Sleep patterns may change, but the need for sleep remains the same.
СÌâ6:¸ù¾ÝSleep requirements vary(±ä»¯)over the life cycle.
СÌâ7:¸ù¾ÝOver 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others. Often, people become easily annoyed due to lack of sleep. Recent research suggests that lack of sleep also leads to approximately 100,00 sleep-related traffic accidents each year and results in 1,500 deaths.
СÌâ8: ¸ù¾ÝOver 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others.СÌâ9:¸ù¾ÝOften, people become easily annoyed due to lack of sleep.
СÌâ10:¸ù¾ÝEstablishing a regular bed and wake-up schedule may also help you sleep well.
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