Your health will break down if you don’t give up smoking．题目和参考答案——青夏教育精英家教网—

题目内容

Your health will break down if you don’t give up smoking．

答案：
解析：

如果你现在不戒烟，你的身体会垮下来的。

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Have you ever been in a situation, where you felt uneasy because of something you think you may have forgotten to do or perhaps a feeling that you annoyed someone whom you wanted to get along with really well. If you have experienced such feelings and worse on a regular basis, then you most probably are a victim of anxiety attacks.

All of us, to some extent, have experienced anxiety at different levels. There are somethings you may know about anxiety, and some things that you may not be familiar with. So in order to be prepared for your unexpected feeling of anxiety, you need to get to know what anxiety is before it escalates into a panic attack.

Anxiety is simply the feeling of discomfort, uneasiness or fear of what may eventually happen resulting from an imagined, or a real threatening condition. On the extreme end panic attacks can occur due to heightened(增加) feelings of anxiety.

There are two main symptoms(症状) during an anxiety / panic attack and these are physical and emotional symptoms. Physical symptoms include difficulty in breathing, shaking, direct feeling of heat, rapid heartbeat and tiredness while emotional symptoms deal with worrying, depression, fear, and lack of focus.

In spite of the negative impression we have for anxiety, it is not dangerous in any way whatever. The feeling of anxiety is not bad, in fact it’s more of a defensive feeling which protects us from possible danger by engaging a response within us in fight or fight situations. So it’s not the “bad guy”, you just have to learn how to control it. Panic attacks, however, are far more dangerous and should be a concern to your health. Panic can sometimes result in blurred (模糊不清的) vision, difficulty in breathing due to a tight chest. The best way to different anxiety from any serious illness is to ask a medical expert for advice on a regular basis.

According to the passage, a panic attack is _______________.

A. as serious as an anxiety attack B. not so serious as an anxiety attack

C. resulted from an anxiety attack D. resulted in an anxiety attack

The underlined word “escalates” in the second paragraph means “_______________”.

A. happens suddenly B. becomes more serious

C. mixes things together D. connects something with

A victim of anxiety attacks may have the symptoms that ______________.

A. he doesn’t want to have anything to eat

B. he has trouble in hearing and vision

C. he is always worried about others

D. he can’t pay attention to what he does

From the passage we can draw a conclusion that ______________.

A. an anxiety attack does good to us B. an anxiety attack does no harm to us

C. an anxiety attack is a serious illness D. an anxiety attack is very dangerous

What is the best title for this passage?

A. Symptoms of Anxiety Attacks B. Ways of Getting Rid of Anxiety

C. Harm Caused by Anxiety D. Getting to know Anxiety

B
Your body, which has close relations with the food you eat, is the most important thing you own, so it needs proper treatment and proper nourishment（营养）. The old saying "An apple a day keeps the doctor away. " is not as silly as some people think. The body needs fruit and vegetables because they contain vitamin C. Many people take extra vitamins in pill form(丸剂), believing that these will make them healthy. But a good diet is made up of nourishing food and this gives all the vitamins you need. The body doesn't need or use extra vitamins, so why waste money on them?
In the modem western world, many people are too busy to bother about eating properly. They throw away the good habits and throw anything into their stomachs, eating hurriedly and carelessly. The list of illnesses caused or made worse by bad eating habits is frightening.
41. From the first sentence we know that ________,
A. all kinds of food you eat can be made into nourishment
B. your body is made up of the food you eat.
C. what you eat has great effect on your health
D. the more you eat, the better you will feel
42. How do you understand the old saying underlined in the passage?
A. Eating apples regularly brings lots of benefits to our health.
B. Doctors are no longer necessary if we eat an apple every day.
C. The apple is the best among all kind of fruits.
D. An apple is a good way to cure illnesses.
43. What can we conclude from the second paragraph?
A. Our bodies need food, or we can't live.
B. Often eating apples is a good habit.
C. Taking extra vitamin pills is completely useless.
D. A good diet is of great importance for our health.
44. In modern western countries, ________.
A. people don't want to pay more attention to their eating
B. lots of people's illnesses are caused or made worse by bad eating habits
C. people throw everything into their stomachs without digestion（消化）
D. people are only too busy to cook meals for themselves
45. If we want to keep healthy, we should ________ .
A. only eat an apple a day
B. eat properly
C. take as many vitamin pills as possible
D. throw everything into our stomachs slowly and carefully

第二节：读写任务（共1小题，满分25分）

阅读下面的短文，然后按照要求写一篇150左右的英语短文。

Let’s face it. You are constantly exposed to common uses. There is nothing you can do about them. However, you can greatly influence the effect of those viruses on your health. Don’t accept that the flu or common cold is something you have to suffer from time to time. Stop this thought and keep yourself and your entire family healthy regardless of the weather or season. These 4 easy tips will help you to reduce the number of times you are down with the flu or common cold.

1. Eat plenty of fresh fruits and vegetables daily.

They will provide you with important nutrients, mainly vitamins, which are needed to increase

your ability to win the fight against common viruses.

2. Drink plenty of water.

The water runs through your body, removing everything your body wants to get rid of. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. This will prevent the water from diluting your digestive juices.

3. Sleep more than 8 hours per night.

If you often fail to have enough sleep, not only will you feel tired, but also your immune system will work less efficiently. You will be more easily affected by viruses.

4. Think positively and keep an optimistic view on your life situations.

Your mind and your immune system talk with each other. Your encouraging thoughts will bring the best out from your immune system. Keep always in mind that your reaction to the first sign of the flu or common cold should be something like: I am sure my immune system will easily win the fight against those viruses. I am going to stay healthy!

【写作内容】

假设你们班要举行一次关于 “健康生活”的演讲, 请你以 “健康的生活习惯让我们远离病毒” 为主题写一篇演讲稿。内容要点包括:

以约30个词概括上文要点.

以约120个词谈谈你对形成健康的生活习惯的看法，内容包括:

(1) 病毒的危害及形成健康生活习惯的必要性;

(2) 结合自己的例子向大家介绍健康的生活习惯有哪些;

(3) 倡导大家培养正确的生活习惯。

【写作要求】

在作文中可以使用自己亲身的经历或虚构的故事, 也可以参照阅读材料的内容但不得直接引用原文中的句子。

作文中不能出现真实姓名和学校名称。

作文的开头和结尾已经给出,不计入总词数。

【评分标准】

概括准确, 语言规范, 内容合适, 篇章连贯。

Boys and girls,

I am very glad to give you a talk about how to live a healthy life.

______________________________________________________________________________________________________________________________________________________________________

Thank you!

You will _______ your health if you work so hard，eat a little food and sleep badly．

A．fail B．improve C．help D．endanger

When thinking about quitting(停止) smoking…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

Immediately after quitting...

The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

Start a conversation with someone instead of a match for a cigarette.

If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

1.According to the passage, which of the following statements is true?

A．Whenever you feel like a cigarette, try to forget it by sleeping.

B．Try to start a conversation before asking for a light.

C．If you miss the feeling of having a cigarette in your mouth, play with a pen.

D．Every night before going to bed, repeat all the reasons 10 times.

2. From the passage, we know smokers __________.

A．should drink a lot of coffee	B．have to stop to smoke from time to time
C．should drink a lot of wine	D．should not do any exercise

3.According to the passage, what does the underlined word “prohibited” mean?

A．forbidden

B．allowed

C．received

D．welcomed

4. If the passage is in a newspaper, which section is it in?

A．Sports

B．News

C．Health

D．Culture

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