[1]Whether you're recovering from a foot injury or working hard to prevent one.a proper warm-up before athletic activity is important．You should start with a general warm-up．This is intended to get 题目和参考答案——青夏教育精英家教网—

题目内容

15．[1]Whether you're recovering from a foot injury or working hard to prevent one，a proper warm-up before athletic activity is important．You should start with a general warm-up．This is intended to get your heart rate up and your muscle groups warm．Walking，gentle jogging or basic aerobics （有氧运动） are all good places to start．The general warm-up should increase your heart rate and speed up breath so that your blood becomes oxygen-rich and carries nutrients to the muscle groups you're about to work．
[2]After the general warm up，move on to basic stretching，which doesn't require a lot of movement．Stretch your legs，ankles，feet，arms，chest and back．After completing these basic stretches，you can move on to sport-specific stretching．They should focus on the muscle groups you're about to engage and prepare your body for the types of movements the sport requires．
[3]Failure to warm up properly before athletics can result in injuries．So don't forget to stretch your feet and ankles when warming up!Point and bend your feet．Gently roll your ankle in one direction，and then in the other direction．Rise up on your toes and then gently rock back so that your weight is on your heels．
[4]Cooling down after physical activity is just ________________ warming up．First stretch the muscle groups and parts of the body you just worked the hardest．Then move on to general body stretching．And finally，cool down with a gentle aerobic activity that will gradually return your heartbeat to its resting rate．
[5]Properly fitting athletic shoes are also important to preventing foot injuries．Look for athletic shoes specific to your foot type．People with high arches （足弓） should buy shoes which have a lot of support，and people with fallen arches should look for shoes that advertise motion control．Buy your athletic shoes a half size bigger than your normal size as feet tend to increase in size when you exercise．
76．What is the text mainly about？（no more than 6 words）Ways/How to prevent foot injuries/Away from foot injuries
77．Complete the following statement with proper words．（no more than 4 words）
It's possible that notwarming up properly/doing a proper （general） warm-up/doing （or starting with ）a warm-upbefore carrying out sports activities will cause injuries．
78．Fill in the blank in Paragraph 4 with proper words．（no more than 4 words）
as important as/the same as
79．Why do you need to move on to do sport-specific stretching after basic stretching？（no more than 13 words）To prepare your body for the types of movements the sport requires．/To prevent yourself from foot injury （injuries）．/If not，a foot injury is （ foot injuries are） likely to be （or may be ） resulted in．
80．What does the word"This"（Line 2，Paragraph 1）probably refer to？（no more than 4 words）A general warm-up．．

分析本文主要讲述在运动过程中如何避免脚部受伤．

解答 76．Ways/How to prevent foot injuries/Away from foot injuries
77．warming up properly/doing a proper （general） warm-up/doing （or starting with ）a warm-up
78．as important as/the same as
79．To prepare your body for the types of movements the sport requires．/To prevent yourself from foot injury （injuries）．/If not，a foot injury is （ foot injuries are） likely to be （or may be ） resulted in．
80．A general warm-up．
76．Ways/How to prevent foot injuries/Away from foot injuries 主旨大意题．通读全文可知本文主要讲述在运动过程中如何避免脚部受伤．
77．warming up properly/doing a proper （general） warm-up/doing （or starting with ）a warm-up 细节题．根据文章第三段Failure to warm up properly before athletics can result in injuries．可知在运动之前不进行适当的热身可能导致受伤．
78．as important as/the same as 细节题．根据文章第四段 cool down with a gentle aerobic activity that will gradually return your heartbeat to its resting rate．
可知用温和的有氧运动冷却会渐渐地让你的心跳恢复到休息时的频率，因此冷却和热身是相同重要的．
79．To prepare your body for the types of movements the sport requires．/To prevent yourself from foot injury （injuries）．/If not，a foot injury is （ foot injuries are） likely to be （or may be ） resulted in．细节题．根据文章第二段 They should focus on the muscle groups you're about to engage and prepare your body for the types of movements the sport requires．可知做完基本伸展后再进行特殊运动伸展的目的是为了让你的身体为你所从事的运动做准备．
80．A general warm-up．猜测词义题．根据文章第一段You should start with a general warm-up．This is intended to get your heart rate up and your muscle groups warm．可知你应该从一般热身开始，这是为了让你的心跳加速，肌肉变暖和．因此this是指一般的热身．

点评做阅读表达题时，理清文章的脉络、掌握文章的主旨大意，并能运用简洁的语言表达．回答要有针对性观点要明确．不要摘抄文章原句．

练习册系列答案

6．This was no ordinary class．The students who came together were all science or engineering professors at Cornell University．They had interrupted their research to accept an invitation to take part in an unusual experiment："an interesting week of poetry"．This class was part of a study to answer the questions：Why is science difficult for many non-science students？
The students in the poetry class listened to lectures and took notes．They had reading tasks and had to write three short papers．All students noticed one thing-the importance of spoken words．In science and engineering classes，the instructors put tables and drawings on the blackboard．But in this poetry class，the instructors just talked．They didn't write anything on the board．
The scientists and engineers noticed one similarity between science and poetry．In both subjects，students need to find layers of meaning．Some layers are simple，clear，and on the surface； other layers are deeper and more difficult．This search for different levels of meaning doesn't happen much in undergraduate science classes，but it is important later，in graduate school．And it is always important in humanities（人文科学）．
Both the poetry instructors and their students learned something about teaching from this experience．One poetry instructor，for example，now sees the importance of using informational charts as he teaches．Most of the scientists agreed on several points．First，humanities classes might help science students to see patterns and decide which information is important．Second，the poetry class was fun．One engineer decided，"We need to change the way we teach engineering to make it an enjoyable experience for students．"But perhaps the most important result of the experience was this：All of the professors began to think about how they teach and how they can teach better．
（Note：Answer the questions or complete the statements in NO MORE THAN TWELVE WORDS．）

81．Why was this class very unusual？The students were （science or engineering） professors from a university．
82．The experiment was designed to help teachers find outwhy many non-science/humanities students find science hard to learn．
83．The poetry class was different from science and engineering classes in thatthe instructors just talked and they didn't write anything on the board．
84．What influence did the experiment had on those professors？All of the professors began to reflect on their way of teaching．．

3．All over the world mentioning of English education suggests a picture of the"public schools"，and it suggests in particular the names of certain very famous institutions-Eton，Oxford and Cambridge； but people do not always realize what place these institutions occupy in the whole educational system．Oxford and Cambridge are universities each having about 12，000students out of a total of over 250，000students at all British universities．Eton is a public school，and the best known of the public schools，which，in spite of their name，are not really public at all，but independent and private secondary schools taking boys from the age of thirteen to eighteen years．The public schools in reality form a very small part of the whole system of secondary education； only about one out of forty English boys go to a public school，and one out of 1，500goes to Eton．
Apart from the so-called public schools there is a complete system of state primary and secondary education，which resembles in its general form the state education in most other countries．All children must，by law，receive full-time education between the ages of five and sixteen．Any child may attend，without paying fees，a school provided by the public authorities，and the great majority attend such schools．They may continue，still without paying fees，until they are eighteen．In presenting an overall picture of English education it would be reasonable to concentrate on the state system alone and refer briefly to the public schools．However，although the public schools are not important numerically，they have been England's most peculiar and characteristic contribution to educational methods，and they have an immense influence on the whole of English educational practice and on the English social structure．For a hundred years most men in leading positions in banking，insurance，high finance，some industries，the army，the church and conservative politics have been educated at public schools．

（Note：Answer the question or complete the statements in no more than 12words．）
81．British public schools are not as their names suggests because they arein reality independent and private （actually）．
82．The public schools are not important in certain senses becauseonly a small number of children are studying there．
83．Why must all British children between the age of five and sixteen attend a school？Because it is required by law．
84．Why do people easily think of public schools when British education is mentioned？Because they have great influence on English education and society．．

10．首先请阅读以下植物的介绍：

A．	Tiarella-A solid plant reaching 40-80cms that requires very rich，wet soil with a lot of shade to grow healthily．Has attractive white to pink flowers throughout the year．
B．	Lantana-A fast-growing plant that develops best in full sun with dry but rich soil．Grows about 60-90cms tall．Bright，colourful globe-shaped flowers that appear in winter．
C．	Russian Sage-It has grey leaves and purple flowers which come out in mid-summer．Grows 1-1.5metres tall and prefers full sun and dry soil．Can cope well in poor soil．
D．	Soapwort-A plant that grows 10-25cms tall．Prefers a full sun site．It can handle poor sooil but will not survive well when conditions are wet over the winter months．Flowers in spring．
E．	Wishbone Flower-Suitable for both indoors and outdoors．It grows up to 15cms tall and has flowers that range in colour from pink to purple．Prefers a dry，cool，shady site as summer heat will cause it to decline．
F．	Japanese Painted Fern-Attractive non-flowering plant that grows well in either rich or poor soil．Prefers shade and soil that will not dry out-as this will cause its leaves to die quickly．Grows 2-4metres tall so needs a large area to maintain its health．