We’re not suggesting that you should reach a permanent state called “happiness and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some idea 题目和参考答案——青夏教育精英家教网—

题目内容

We’re not suggesting that you should reach a permanent state called “happiness” and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.

Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.

Sing along. Studies fine music activates parts of the brain that produce happiness. In one study, older adults who listened to their choice of music during eye surgery had significantly lower heart rate and blood pressure than those who had silent surgery.

Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. at night with a good book and turning the light out an hour later can do more for your mood than any number of bubble baths or massages.

Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.

Visit a quiet place. Libraries, museums, gardens, and places of worship(礼拜场所) provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.

Volunteer. Helping others enables you to put your own problems into perspective(客观判断力) and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.

41. According to the passage, which of the following ways can keep you away from bad moods?

A. Staying with your family. B. Having a lot of money.

C. Having enough sleep. D. Travelling.

42. As stared in the text, ______can reduce the risk of operation.

A. taking a nap when having surgery B. finding a quiet place to perform surgery

C. keeping quiet when having surgery D. listening to music when having surgery

43. Making a list of your tasks and checking them off can ________ yourself.

A. encourage B. satisfy C. improve D. change

44. You’d better not go to _______if you want to keep quiet and calm.

A. libraries B. churches C. supermarkets D. gardens

45. According to the passage, why can helping others increase your happiness?

A. Because it’s a good way to relax.

B. Because happy people are more likely to help others.

C. Because it enable you to see your own problems clearly.

D. Because it can enhance your health.

【小题1】C

【小题2】D

【小题3】B

【小题4】C

【小题5】C

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相关题目

Have you ever received a gift that was so clearly , not your taste that you wondered if perhaps it had been handed to you by mistake? Worse, have you ever given a present and watched your friend look as though she had opened the wrong box? Maybe she responded with a polite “Why, thank you,” but you knew you had missed the mark. Why do presents sometimes go wrong? And what do your choices (good and had) reflect about your personal qualities?
Choosing the right is an art, I believe. It calls for empathy－the ability to put yourself into someone else’s head and heart. We’re all able to do this; in fact, we’re born with a kind of natural empathy. After the earliest period of childhood, however, it needs to be reinforced（加强）－by our parents, teachers, friends. When it isn’t, we’re not able to understand other people’s feelings as sharply. This can show in the gifts we select, and so can many other emotional qualities.
Think back to the presents you’ve given over the past year, the time and effort you put into your selection, how much you spent, your thoughts while you were shopping, and your feelings when the receiver opened the package. Keep in mind that what you choose displays your inner world. Of course, you may express yourself differently with different friends, relatives, and other people you know.
We live in a society where exchanging presents is an important part of communication. Ignoring the tradition won’t make it go away. If you really dislike such a tradition, tell your friends ahead of time.
60. The underlined expression “you had missed the mark” means “you had failed to_________ ”.
A. make her feel better                       B. keep your friendship
C. receive a present in return               D. get the expected effect
61. Which of the following is the main idea of the second paragraph?
A. Natural empathy needs to be reinforced.
B. Emotional changes influence one’s choice of gifts.
C. Selecting the right gift is an ability people are born with.
D. Choosing gifts requires one to understand the receivers.
62. In the third paragraph, the author tells us that _____________.            .
A. attention should be paid to the receivers’ responses
B. one learns from what he did in the past
C. the choice of girls reflects one’s emotional qualities
D. one should spend more time choosing gifts
63. The best possible title for this passage is “___________”.
A. Ways of Choosing Gifts                  B. An Important Tradition
C. Exchanging Presents                       D. Message in a Gift

The next morning Alex was waiting in the FMA president’s suite when Jerome Patterton arrived. Alex filled him in quickly on the Jax report. Then he said, “I want you to give an order to the trust department to sell every share of Supranational we’re holding.”
“I won’t!” Patterton’s voice rose. “Who do you think you are, giving orders-----“ “I’ll tell you who I am, Jerome. I’m the guy who warned the board against in-depth involvement with SuNatCo. I fought against heavy trust department buying of the stock, but no one-----including you -----would listen. Now Supranational is caving in.” Alex leaned across the desk and slammed a fist down hard. “Don’t you understand? Supranational can bring this bank down with it.”
Patterton was shaken. “But is SuNatCo in real trouble? Are you sure?”
“If I weren’t, do you think I’d be here? I’m giving you a chance to salvage something at least.” He pointed to his wristwatch. “It’s an hour since the New York stock market opened. Jerome, get on the phone and give that order!”
Muscles around the bank president’s mouth twitched nervously. Never decisive, strong influence often swayed him. He hesitated, then picked up the telephone.
“Get me Mitchell in the trust department… Mitch? This is Jerome. Listen carefully. I want you to give a sell order immediately on all the Supranational stock we hold… Yes, sell every share.” Patterton listened, then said impatiently, “Yes, I know what it’ll do to the market. And I know it’s irregular.” His eyes sought Alex’s for reassurance. The hand holding the telephone trembled as he said, “There’s no time to hold meetings. So do it! Yes, I accept responsibility.”
He hung up and reached for a glass of water. “The stock is already down. Our selling will depress it more. We’ll be taking a big beating.”
“It’s our clients-----people who trusted us-----who will take the beating. And they’d have taken a bigger one still, if we’d waited. Even now we’re not out of the woods. A week from now the SEC may disallow those sales. They may rule we had inside knowledge that Supranational was about to be bankrupt, which we should have reported and which would have halted trading in the stock.
【小题1】 Alex filled him in quickly on the Jax report. The sentence means:

A．He filled his name on the Jax report quickly.

B．Alex signed his name to the Jax report quickly.

C．He offered the FMA president the Jax report smartly.

D．He prepared the Jax report for Patterton to sign smartly.

【小题2】 From the context we can infer that ________.

A．SuNatCo would bring the stock market down if it sold all the Supranational stock they held.

B．The president was stubborn and would never listen to others.

C．Alex will take the place of Patterton in the future.

D．the clients would take a bigger beating than the bank

【小题3】 The New York stock market is the place where_____.

A．the old stock can be bought and sold

B．shares can be bought and sold

C．paper stock can be bought and sold

D．some of the stock can be taken without being paid for

【小题4】 In the sentence “Even now we’re not out the woods.” The phrase “out of the woods” means _____.

A．free from danger	B．short of wood
C．running out of wood	D．set free

【小题5】In the writer’s opinion, the president is _____.

A．good leader of the U.S.A	B．a good manager of a company
C．headmaster	D．banker, an indecisive sort of person

The rapid growth of cities worldwide over the next two decades will cause significant risks to people and the global environment, according to analysis.

Researches from Yale and Stanford predict that by 2030 urban areas will expand by 590,000 square miles—nearly the size of Mongolia—to meet the needs of 1.47 billion more people living in urban areas.

“It is likely that these cities are going to be developed in places that are the most biologically diverse,” said Karen Seto, a famous scientist at Yale University. “They are going to be growing and expanding into forests, biological hotspots, savannas(热带稀缺大草原), coastlines—sensitive and vulnerable places.”

Urban areas, they found, have been expanding more rapidly along coasts. “Of all the places for cities to grow, coasts are the most sensitive. People and buildings along the coast are at risk of flooding and other environmental disasters,” said Seto.

The study provides the first estimate of how fast urban areas globally are growing and how fast they may grow in the future. “We know a lot about global patterns of urban population growth, but we know significantly less about how urban areas are changing,” she said. “Changes in land cover associated with urbanization lead to many environmental changes, from habitats loss and agricultural land conversion(转化) to changes in local and regional climate.”

The researchers examined studies that used satellite data to map urban growth and found that from 1970 to 2000 the world’s urban footprint had grown by at least 22,400 square miles—half the size of Ohio.

“This number is numerous, but, in actuality, urban land expansion has been far greater than what our analysis shows because we only looked at the published studies that used satellite data,” said Seto. “We found that 48 of the most populated urban areas have been studied using satellite data, with findings in journals. This means that we’re not tracking the physical expansion of more than half of the world’s largest cities.”

Half of urban land expansion in China is driven by a rising middle class, whereas the size of cities in India and Africa is driven primarily by population growth. “Rising incomes translate into rising demand for bigger homes and more land for urban development, which has a great effect on biodiversity conservations, loss of carbon sinks and energy use.”

1.According to the passage, the most dangerous place for city expansion is the _____.

A．forest B．desert C．savannas D．coastline

2.The underlined word “vulnerable” (in Para. 3) probably means “____”.

A．diverse in plants B．beautiful in scenery

C．easily damaged D．very productive

3.From Para. 5, we can infer that ____.

A．urbanization is a good way to improve people’s standards of living

B．cities develop very fast and more and more people come to live in cities

C．more and more agricultural farmlands are used to make room for local animals

D．in the past, researchers focused their attention on the expanding urban areas

4.Cities in Africa become bigger and bigger mainly because of their ____.

A．growing population B．rising middle class

C．unique living patterns D．economic development

As Apple tries to maintain its growth and success in China, the world's largest smart-phone market is becoming even more critical. Apple's shares(股份) fell sharply as the company's earnings for the holiday quarter through December disappointed investors.

The sales of the iPhone, which include both the iPhone 5 and older models, came in at the low end of analysts' expectations, while the company's income plan for the second quarter was below analysts' forecasts, though Apple is known to give conservative (保守的) forecasts.

Some analysts have said that for Apple to regain its growth, the company needs a more aggressive strategy(进攻型策略) for markets, or more specifically for China, where the market for smart phones has been expanding more rapidly than anywhere else. In China, demand is particularly great for inexpensive phones that run on Android(安卓) operating system, sold by many Chinese phone makers as well as South Korea's Samsung Electronics Co.

But Apple says it's already enjoying strong growth in China. "We saw big growth in iPhones," Chief Executive Tim Cook said. He said that the company has been quickly expanding its sales channels in China, including the number of Apple stores. "This isn't nearly what we need, we're not even close to that, but we're making great progress.” he said.

In China, a big missing piece for Apple is China Mobile Ltd. , the biggest local telecom carrier that doesn't yet sell the iPhone. Earlier this month, Mr. Cook met China Mobile Chairman Xi Guohua in Beijing and discussed cooperation, stirring hopes that the world's largest mobile carrier may soon start offering the iPhone.

Earlier this month, the Wall Street Journal reported that Apple is working on a lower-end iPhone that could launch as early as this year. But one possible challenge for Apple in China is that low-priced Android-based phones are getting better in terms of quality. A report from CLSA in late November showed that many smart-phones sold at about1,000 yuan ($160) came with higher- resolution screens, better cameras and more powerful processors than phones at that price did a year earlier.

1.Apple's shares dropped sharply because in December______________.

A．the iPhone wasn't popular in China

B．its product quality was widely criticized

C．the earnings for the holiday quarter was disappointing

D．the investors were not satisfied with Apple's management

2.What can we learn from the passage?

A．Apple tends to offer a lower sales forecast.

B．China Mobile Ltd began to team up with Apple.

C．Cook is pessimistic about what Apple did in China.

D．Apple didn't take measures to develop Chinese market.

3.The author uses the report from CLSA to prove _____.

A．their prices are actually lower than a year earlier

B．Apple in China has ability to deal with any problem

C．low-ended Android-based phones are progressing fast

D．the promotion of lower-end iPhone will face a challenge

4.The main purpose of the passage is to show the readers ______________.

A．Apple's high popularity in China

B．the challenge Apple faces in China

C．the approaching failure Apple will suffer in China

D．Apple's aggressive strategy in its market expansion

Have you ever received a gift that was so clearly not your taste that you wondered if perhaps it had been handed to you by mistake? Worse, have you ever given a present and watched your friend look as though she had opened the wrong box? Maybe she responded with a polite “Why, thank you,” but you knew you had missed the mark. Why do presents sometimes go wrong? And what do your choices (good and had) reflect about your personal qualities?

Choosing the right gift is an art, I believe. It calls for empathy－the ability to put yourself into someone else’s head and heart. We’re all able to do this; in fact, we’re born with a kind of natural empathy. After the earliest period of childhood, however, it needs to be reinforced（加强）－by our parents, teachers, friends .When it isn’t, we’re not able to understand other people’s feelings as sharply. This can show in the gifts we select, and so can many other emotional（情感的）qualities.

Think back to the presents you’ve given over the past year, the time and effort you put into your selection, how much you spent, your thoughts while you were shopping ,and your feelings when the receiver opened the package. Keep in mind that what you choose displays your inner world. Of course, you may express yourself differently with different friends, relatives, and other people you know.

We live in a society where exchanging presents is an important part of communication. Ignoring the tradition won’t make it go away. If you really dislike such a tradition, tell your friends ahead of time.

1.The underlined expression “you had missed the mark” means “you had failed to ”.

A. make her feel better

B. keep your friendship

C. receive a present in return

D. get the expected effect

2.Which of the following is the main idea of the second paragraph?

A. Natural empathy needs to be reinforced.

B. Emotional changes influence one’s choice of gifts.

C. Selecting the right gift is an ability people are born with.

D. Choosing gifts requires one to understand the receivers.

3.In the third paragraph, the author tells us that .

A. attention should be paid to the receiver’s responses

B. one learns from what he did in the past

C. the choice of girls reflects one’s emotional qualities

D. one should spend more time choosing gifts

4.The best possible title for this passage is “　　　”.

A. Ways of Choosing Gifts

B. An Important Tradition

C. Exchanging Presents

D. Message in a Gift

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