题目内容

【题目】_________they grow they make sure that what is left in the ground after harvesting _________a natural fertilizer for the next year’s crop.

A. Whatever; become B. Whichever; become

C. Whatever; becomes D. Whichever; becomes

【答案】C

【解析】考查状语从句和主谓一致。句意:无论他们种什么,他们确信在了收获后留在地里的都会成为为了来年的收成的一中天然的肥料。根据:whichever无论哪一个(有固定范围),而本句没有范围,所以排除B和D,第二个空根据主语是what从句,谓语动词有表语而定,表语a natural fertilizer,单数,所以谓语单词用单数形式所以C正确。

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【题目】Passage 4

4 Key Strategies for Running to Lose Weight

As one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. 1

1. Healthy Eating is the First Step

If you want to lose weight by running, keep in mind that you’ll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. 2 Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.

2. Follow a training schedule

Sticking to a training schedule is a simple way to stay motivated to run. 3 So it’s much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.

3. Run regularly

If you don’t want to follow a schedule, you still need to have some consistency with your running because you won’t lose weight by running once a week. It’s best to get some activity every day. 4 If you find that your motivation to run is suffering, follow some necessary tips to get inspired.

4. 5

Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You’ll also increase your muscle mass, causing you to burn more calories throughout the day.

A. Keep it challenging

B. Eat for Performance

C. You’ll know exactly what you need to do every day and each run builds on the next.

D. So you’ll need to combine running with a healthy diet.

E. If you’re hoping to use running to lose weight, here’s some advice on how to be successful.

F. Here are ways to improve your running motivation.

G. But if that’s not possible, try to shoot for at least 3-4 times per week.

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