【题目】It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you’re not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
The【1】_______ to keep fit | |
Eating properly | You should have proper breakfast because it can 【2】_______ you with necessary energy. You should have enough for lunch and little for 【3】_______. Sweet snacks and desserts arc tasty, 【4】______ you shouldn't eat too much. |
Keeping off germs | It's necessary for you to 【5】_______ your teeth every day, cough or sneeze into your arms’ and wash your hands often to stop germs from 71________. |
【7】_______ regularly | You will feel 【8】_______ and think better after doing exercise, so you can choose your favourite sports to do. |
Staying connected | It can help you feel【9】_______ stressed when you communicate with your friends and it is also useful in 【10】______ memory. |
【题目】Have you ever paid attention (注意)to the Air Quality Index (空气质量指标) or AQI reported in the newspaper? The AQI helps us understand what the air quality around us means to our health. The AQI uses colours, numbers and words to tell us about the air. Let’s see what these colours and numbers mean.
AQI colours | AQI numbers | Health words | What to do |
Green | 0~50 | Good | Just enjoy the clean air |
Yellow | 51~100 | Moderate (适中的) | Air Quality is fine for most people |
Orange | 101~150 | Unhealthy for sensitive(敏感的) groups | Active children and adults and people with lung (肺) disease (疾病) should spend less time outdoors. |
Red | 151~200 | Unhealthy | People with lung disease and active kids and adults shouldn’t spend too long time outdoors. Everybody else should try to spend less time outside. |
Purple | 201~300 | Very unhealthy | People with lung disease and active kids and adults should not spend any time outdoors. Everybody else should try not to go outside. |
【1】 If the weather report says today’s AQI is 39, we can __________.
A. enjoy the clean air
B. spend less time outside
C. try not to go outside
D. stay inside most time
【2】If the Air Quality Index is _______, the air quality is good for most people.
A. orange B. red C. purple D. yellow
【3】 The _______ AQI numbers are, the _________ air quality is.
A. bigger; better B. bigger; nicer
C. smaller; better D. smaller; worse (糟糕)
【4】We use ________ to tell about the quality of the air.
① colours ② words ③ weather ④ numbers
A. ①②③④ B. ①②③
C. ①②④ D. ②③④
【5】 Which of the following is TRUE?
A. If the AQI number is 140, the AQI colour will be red.
B. If the AQI colour is purple, the air is the best for people.
C. People with lung disease are very sensitive to the air.
D. The AQI can’t help people know the air quality.