题目内容

Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

Avocado + Tomato

　 Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).

Green Tea + Lemon

　 Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.


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Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
【小题1】We eat food freely.
【小题2】We should eat different kinds of healthy foods.
【小题3】Vegetables are the most important food for our health.               
【小题4】 The more regularly, the healthier we are.
【小题5】 All the students don’t have a regular breakfast.


You Are What You Eat
Keeping beter eating habits can help you reduce(减少)disease.A healthy eating plan means choosing the right food to eat and preparing foods in a healthy way.
_____________________________
Do you often change your toothbrush?Maybe you think it is not necessary.A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming,running,skating,skiing,dancing,walking and some other activities can help you keep healthy.You should exercise at least three times a week and for twenty minutes or more each time.Do it.
Plan Out Your Life
You should have breakfast before you go to school.Have a proper（合适的）meal for lunch.Follow a health diet.
【小题1】What’s the passage mainly about?
A. Healthy food.      B. Healthy lifestyle(生活方式).    C. Healthy sports.
【小题2】What’s the best title(标题) for the second paragraph?
A. Man’s Disease     B. Disease       C. Watch the Toothbrush
【小题3】You should exercise at least _________ a week.
A. an hour        B. twenty minutes      C. half an hour
【小题4】From the passage,we know_________ can help us keep healthy.
A. proper diet    B. sleep and exercise    C. proper diet and exercise
【小题5】What does a healthy eating plan mean?
A. Choosing the right foods.
B.Cooking the foods in a healthy way.
C.Both A and B.

Many students get ill easily .They have to go to hospital and may miss a lot of classes. What can we do to keep healthy? Here are some tips:
Healthy food. You should eat less fast food but more vegetables and fruit. You’d better drink 500 ml milk every day .Remember to eat breakfast.
Enough exercise. Doing exercise is important. It makes you more athletic .You can play some sports after class or on weekends.
Happy smiles. Smile is a good way to make you healthy .Try to find things that can make you laugh .Remember that smile is the best medicine to cure(治疗)your illness.
Good rest. If you want to get a good grade ,you must have a good rest .As a famous saying goes, “Early to bed and early to rise makes a man healthy ,wealthy（富有的）and wise（聪明的）.
【小题1】将划线句子翻译成汉语。_______________________________________.
【小题2】完成下列句子，每空词数不限。
If you get ill, you have to __________________________and may __________________.
【小题3】完成下列句子，每空词数不限。
You can play sports_________________ or___________

任务型阅读 请根据材料内容，完成各题。（共5小题；每小题2分，满分10分）

If you want to live for 100 years, you need healthy food and lots of exercise.

In the morning, you have a big and nice breakfast. A big and nice breakfast can help you start a day. For lunch and dinner, you can have rice and vegetables. （92）Healthy people seldom eat much snacks. Sweet snacks give you energy but they’re not healthy. You can have an orange or an apple after each meal.

Except for keeping a healthy diet, you need lots of (91)______ too. You can do sports (91) ______ 30 minutes every day. After a month, you will feel healthier. You can swim. You can run. You can play ball games. But don’t play computer games or chat with friends on the Internet for many hours every day. This is not exercise.

Get up from your chair, everyone! Change your diet and lifestyle today! You can live for 100 years. You can always feel young with right food and exercise.

1.将(91)处分别填上适当的单词。

              _____________   

2.将(92)画线处翻译成汉语:

                  ______________________                         

3.How long can we exercise every day?

                                                                    

4.在文中找出下面句子的同义句。

You can do some exercise for half an hour every day.

_____________________________________

5.找出文中最能表达中心意思的句子。

_______________________________________________.

 

1.To keep safe, everyone __________ (tell) to wear a seat belt in the car now.

2.The sports meeting they were looking forward to __________ ( hold) yesterday.

3.There __________ (be) little healthy food for us to eat in the future, will there ?

4.The life we were used to __________ (change) greatly in the last five years.

5.My wife advised me __________ to the south, but I couldn’t take her advice. (move)

6.Sally doesn’t have to be made __________ (learn).She always works hard.

7.He __________ (realize) how important English is until he fails .

8.Don’t trouble him, he is busy __________ (repair) my broken bike.

 

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