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Making friends is a skill. Like most skills, you can improve it if you are patient. If you want to meet people and make friends, you must be willing to take action. You must first go where there are people. You won’t make friends staying home1. a _______. Joining a club or a group, talking to those who like the same things as you do is much 2.e_______. Or join someone in some activity.

Many people are n 3.________when talking to new people. After all, meeting strangers means seeing the unknown. And it’s human nature to feel a bit unpleasant about the unknown. 4. M__________of fears about dealing with new people come from doubts (怀疑) about ourselves. We imagine other people are judging us—finding us too tall or too short, too this or too that. But don’t forget that they must be feeling the 5.s_________way. Try to accept 6.y__________as you are, and try to make others feel at home. You’ll all feel more comfortable.

Try to be brave even if you don’t feel that way when you7. e________ a room full of strangers. Walk tall and straight, look 8.d ____________at other people and smile.

If you see someone you’d like to speak to, say something. Don’t wait for the 9.o______ person to start a conversation.

Just meeting someone new does not mean that you’ll make friends with that person. Friendship is based on mutual (相互的) likings and “give and take”. It10. t________time and effort (精力)for us to develop friendship. And there are things that stop a new friendship from growing.

(1) Teens are gaining(增加)weight. Today most teenagers are at least one size larger than teens were 20 years ago. Even clothing sizes have changed. Did you know that a small today used to be a medium, 20 years ago?

(2) A recent research shows 97%of teens need more exercise. It's bad news because too little exercise means you are missing a lot of good things in life. Exercise helps in two ways.

(3) First, exercise helps your body. Physical activity can make your body strong. It can also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems.

(4) Second, exercise can help your mind. People who get plenty of physical activity might worry less and sleep better at night. You may even learn better in school. Students who are healthy can listen and understand better in class.

(5) You can change your life and be more active at any point. It's never too late. An article called“How to Limit Screen Time and Get Moving”gives these ideas:

Step away from the screen. Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it!

Start slowly. An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs instead of the lift. You will feel healthier.

Make fitness fun. Find a sport you like. It doesn't need to be the traditional sports of basketball, soccer, or baseball. Those are all great sports and if you like them, play them. However, you can also try hiking,skateboarding, or even rope jumping. If you enjoy the sport, you will do it.

Choose food carefully. Help your family shop for healthy food. Read the labels(标签),Look for healthy foods. Eat lots of fruits and vegetables. Stop buying soft drinks and junk foods. You will feel better if you eat right.

Exercise with others. Find a friend or family member to exercise or play with you. You will have more fun and it helps keep you responsible for going.

1. Which of the following is a FACT from the passage?

A. You should have no more than two hours of screen time a day.

B. You will have more fun and it helps keep you responsible for going.

C. A recent research shows 97%of teens need more exercise.

D. However,you can also try hiking,skateboarding,or even rope jumping.

2.Where might you find this passage?

A. In a story B.In a magazine

C.In a play D. In a speech.

3.Which of the following shows the structure(结构)of the first 5 paragraphs?

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