阅读短文,阅读下面短文,并根据所读内容,在文章后第1~10小题的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。

As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed.Angry, joyful or excited?

Accept what you’re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.

Become familiar with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

How to 1. with Your Feelings

Main idea

Though the teen years are tough, you can learn some 2. to manage your feelings better.

Skills to 3. you manage your feelings

Name the feeling that you are 4. .

Be willing to 5. your feelings.

Remind yourself not to 6. that the feeling will go away.

Pay attention to your feelings the 7. day by recording them.

Write down where you notice them in your body.

Express your feelings through some activities to 8. them.

Don’t 9. anyone whatever activity you choose.

Conclusion

Learn some helpful skills, and you can live 10. even though you may have difficulties in your life.

任务型阅读阅读短文,并按要求完成1-5题。

Each year, many Chinese people go abroad because of all kinds of reasons. They are becoming younger and younger year by year. Even some Chinese parents send their children to foreign when they are only in a middle school. They think their children can get a wider view, less(学业)competition or family honor. But life can be bad for young people there. At first, they have to face the culture differences and language problems. However, these are not always the most difficult things to overcome(克服).To most children, controlling(管理)themselves well is a big challenge when studying alone in a strange country. Yu Yang, a 15-year-old student from Guangdong Province studies in a high school in Toronto, Canada .To his surprise; his teachers there seldom push students to study abroad. And usually there isn’t too much homework. Students have a lot of free time. Some of his friends spend their whole years money in the first two months of the new term. So they have to ask their parents for some more money.

On the one hand, studying abroad can help students learn foreign languages quickly and open up their eyes, but on the hand, some children may feel lonely, become bad, lose themselves, etc. Many problems may happen to them. These are different from their original thoughts. So parents should think them over before their children go abroad.

1题完成句子;2题简略回答问题;3题将文中横线处空缺的一个单词填写在下面的答题线上;4题找出并写下全文的主题句;5题将文中画线句子译成汉语。

1.According to the writer, parents should before sending their children to go abroad.

2.Why do Chinese parents send their children abroad?

3.

4.

5.

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