Question

【题目】

Kids love to run here，there and everywhere．But as we age，we seem to lose the enjoyment of running．This form of exercise，though，offers great benefits（好处）to everyone．It helps with weight control，and it slows down the effects of aging．It helps us relax and increase confidence．Running keeps the heart healthy and muscles and bones strong．It reduces the risk of heart diseases．In addition to health，running has other benefits．You can run almost anywhere： You don't need a gym membership or expensive equipment（器械）．For that reason and others， running is a favourite form of exercise for many people．

If you want to run，how can you get started？It is not wise to start exercising when you are not feeling well．If you haven't exercised in awhile，you should check with your doctor．He or she will let you know if you're healthy enough to try running．If your doctor says OK，you're ready to go！ What's next？ Choose a good pair of running shoes．They don't need to be expensive；they just need to give your feet good support（支撑）．

Find a running partner．On days when you don't feel like exercising，he or she can help encourage you．If you can't find anyone who enjoys running，take your dog along．It is always ready to go outside，and the exercise makes it healthier，too．

　 　Be careful with the traffic and run facing the cars coming towards you．Don't wear headphones while running outside．They stop you from hearing cars，stray dogs（流浪狗），etc．Wear bright clothing in order to be seen easily．

If you're ready to start，why not take part in the next"Let's Run"？The event is to raise money for the children and parents in need．It's a great way to experience the pleasure of running while giving a helping hand to the poor．

【1】What are the advantages of running？（Give two examples）_____

【2】What should you do first before you try running？_____

【3】What kind of shoes is good for running？_____

【4】According to the passage，how can you avoid feeling bored with running？_____

【5】What sentence can be put on the line？_____

【6】Now you've finished the P．E．exam，will you keep running？Why or why not？_____

Answer 1

【答案】

【1】It helps with weight control，and it slows down the effects of aging．/It helps us relax and increase confidence

【2】I should check with my doctor

【3】A pair of shoes that can give our feet good support．

【4】By finding a running partner or taking a dog along．

【5】Pay attention while you are running

【6】Yes，I will．Because running offers great benefits to me．

【解析】

本篇文章难度适中，主要讲述跑步的好处、跑步的准备工作、注意事情等，并建议跑步的人参加Let Run这个项目。

【1】细节理解题。根据文章内容This form of exercise，though，offers great benefits（好处）to everyone．It helps with weight control，and it slows down the effects of aging．It helps us relax and increase confidence．Running keeps the heart healthy and muscles and bones strong可知,跑步给每个人带来了巨大的好处．它有助于控制体重，减缓衰老的影响．它有助于我们放松和增加信心．跑步可以保持心脏健康，肌肉和骨骼强壮，因只需要举两个例子，故答案为It helps with weight control，and it slows down the effects of aging．/It helps us relax and increase confidence。

【2】细节理解题。根据文章内容 If you want to run，how can you get started？It is not wise to start exercising when you are not feeling well．If you haven't exercised in awhile，you should check with your doctor可知，如果你想跑步，你怎么能开始呢？当你感觉不舒服的时候开始锻炼是不明智的。如果你有一段时间没有锻炼，你应该去看医生。故答案为I should check with my doctor。

【3】细节理解题。根据文章内容Choose a good pair of running shoes．They don't need to be expensive；they just need to give your feet good support（支撑）可知，选择一双好的跑鞋．它们不需要太贵，只需要给你的脚很好的支撑。故答案为 A pair of shoes that can give our feet good support。

【4】推理判断题 根据文章内容Find a running partner。On days when you don't feel like exercising，he or she can help encourage you．If you can't find anyone who enjoys running，take your dog along．It is always ready to go outside，and the exercise makes it healthier，too可知，找一个跑步伙伴．在你不想运动的日子里，他或她可以帮助鼓励你．如果你找不到任何喜欢跑步的人，带上你的狗。它总是准备好出门，运动也使它更健康。故答案为By finding a running partner or taking a dog along。

【5】推理判断题。根据空格后的内容Be careful with the traffic and run facing the cars coming towards you．Don't wear headphones while running outside．They stop you from hearing cars，stray dogs（流浪狗），etc．Wear bright clothing in order to be seen easily可知，作者说的是当心交通，面向迎面驶来的车辆行驶，不要在外面跑时戴耳机，他们会阻止你听到车辆、流浪狗等声音，穿上明亮的衣服，以便被人看见。总之是在提醒大家当跑步的时候要留心，故答案为Pay attention while you are running。

【6】细节理解题。根据文章内容It helps with weight control，and it slows down the effects of aging．It helps us relax and increase confidence．Running keeps the heart healthy and muscles andd bones strong．It reduces the risk of heart diseases．In addition to health，running has other benefits．You can run almost anywhere：You don't need a gym membership or expensive equipment（器械）．For that reason and others，running is a favourite form of exercise for many people可知，跑步有利于控制体重，减缓衰老的影响。它有助于我们放松和增加信心，跑步可以保持心脏健康，肌肉和骨骼强壮。它可以降低患心脏病的风险．除了健康，跑步还有其他好处．你几乎可以在任何地方跑步：你不需要健身房会员或昂贵的设备（机械）。正因如此和其他原因，跑步是许多人最喜欢的运动形式。故答案为Yes，I will。Because running offers great benefits to me．