Question

【题目】阅读下列短文，从每题所给的四个选项 A、B、C、D中选出最佳选项。C
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
（1）The writer wants to tell us in the first paragraph ____________.
A.good health comes from running
B.running is the best exercise
C.health problem can be solved by good exercise
D.not all exercise is equally（同样的） good
（2）In the second paragraph, we know ____________.
A.three quarters of 55,000 adults were new to running
B.the number of non-runners was getting smaller
C.a good habit of running may help you live longer
D.the hope to live three years longer drives people to exercise
（3）You take notes in order to ____________.
A.remind you of where to have new shoes
B.help you find the way of running that fits you
C.take a rest between running days
D.help you do some research on exercise
（4）The purpose of the passage is to ____________.
A.provide information for the researchers to work better
B.warn the non-runners of the dangers in running
C.help runners to exercise in a scientific way
D.encourage as many people as possible to join in running

Answer 1

【答案】
（1）D
（2）C
（3）B
（4）C
【解析】短文大意：这篇短文主要介绍了跑步是最好的锻炼方式，它可以有效预防心脏病和其它的疾病，可以延年益寿。如何减少在跑步中受伤的危险呢？作者提供了一些好的建议：放松；准备好的运动鞋；作好记录等等。
（1）细节理解题。题意：作者在第一段中想要告诉我们什么？A. good health comes from running好的身体源于跑步；B. running is the best exercise跑步是最好的锻炼； C. health problem can be solved by good exercise通过好的锻炼可以解决健康问题；D. not all exercise is equally（同样的）good：不是所有的锻炼都是同样的好。由第二句：But some kinds of exercise may be better than others.（但是有些锻炼方式可能比其它的好）可知，本题选D。
（2）推理判断题。题意：在第二段中，我们知道什么？A.three quarters of 55,000 adults were new to running55,000成年人中的四分之三是新参加跑步的； B. the number of non-runners was getting smaller不跑步的人的数量在减少；C.a good habit of running may help you live longer好的跑步习惯可以帮你长寿； D. the hope to live three years longer drives people to exercise为了多活三年的希望，使得人们参加锻炼。第二段大意是：最近，研究者研究了55，000多位成年人。大约四分之一的成年人有好的跑步习惯。研究发现这些跑步者比不跑者更健康，平均比不跑者多活三年。因此，本题选C。
（3）题意：作记录是为了什么？A. remind you of where to have new shoes提醒你在哪儿买的新鞋；B. help you find the way of running that fits you帮你找到适合你的跑步方式；C. take a rest between running days跑几天后休息一下；D. help you do some research on exercise帮你做一些锻炼的研究。根据短文最后一句：These notes will help you make the best plan for running.（这些记录将会帮助你订出跑步的最好计划）可以知道，本题选B。
（4）推理判断题。这篇文章的目的是什么？A. provide information for the researchers to work better 我研究者提供信息以便更好研究 B.warn the non-runners of the dangers in running提醒不跑步的 人跑步中的 危险 C.help runners to exercise in a scientific way帮助 跑步的人以科学的方式 锻炼 D.encourage as many people as possible to join in running鼓励尽可能更多的人参加跑步，作者主要就如何减少在跑步中受伤的危险呢？作者提供了一些好的建议：放松；准备好的运动鞋；作好记录等等。故选C。