Question

    If you’re tired,you’d better not stay up late. Sleep is lovely —enjoy it!

    Have a fixed bedtime.

    It makes you f 1 calm if everything is in order before you sleep. So brush your t 2 , wash your face,c 3 the windows and go to bed. Your mind will take in all the cues (提示) that it’s time to go to the land of dreams and you’ll be sleeping 1 4 a baby in no time.

    Go to bed when youVe tired.

    If you’re feeling really tired,go to bed. Don’t stay up to w 5 a late show,don't try to do a little more work,and don't plan to stay at your friend’s place too 16 . Go to bed.

    Say “yes” to milk.

    If you want a bedtime snack or have something,a glass of warm milk will help you to sleep better. And try not to eat a b 7 meal too close to bedtime,which keeps you awake.

    Turn off the TV.

    TV programmes make you excited. Don’t watch anything an hour b 8 you go to bed. Listen to some relaxing music i 9 ! It will send you to sleep in no time.

    All the t 10 above are for a good night’s sleep. Your body’s going to thank you very much for it.

1. 2. 3. 4. 5.

6. 7. 8. 9. 10.

Answer 1

八、 1. feel   2. teeth   3. close   4. like   5. watch

6. late   7. big   8. before   9. instead   10. tips