Question

【题目】 Do you love holidays but hate the increasing weight that follows? You are not alone.

【1】 Many people, however, are worried about the weight that comes along with these delicious foods. With proper planning, though, it is possible to control your weight. 【2】 You don't have to stay away from foods that you enjoy. The following suggestions may be of some help to you.

Don't miss meals. Before you leave home for a feast（盛宴）, have a small, low-fat snack. This may help you to keep you from getting too excited before delicious foods. 【3】 A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

【4】 Dishes that look oily or creamy have much fat in them. Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints（薄荷糖）and fruits. They don't have fat content as cream and chocolate.

【5】 A 20-minute walk after a meal can help you burn off the excess（过多的）calories.

根据材料内容, 从下面五个选项中选出能填入文中空缺处的最佳选项, 使短文意思通顺、内容完整。

A.Begin with clear soup and fruit or vegetables.

B.The idea is to enjoy the holidays but not to eat too much.

C.Don't let exercise take a break during the holidays.

D.Holidays are happy days with pleasure and delicious foods.

E.Better not have high-fat foods.

Answer 1

【答案】

【1】D

【2】B

【3】A

【4】E

【5】C

【解析】

我们喜欢假期，但随之而来的就是体重的增长，如何在享受假期的同时又能控制体重，文章中给出了一些意见帮助你。

【1】考查细节理解，文章第一句“你喜欢假期但是讨厌随之增长的体重吗？”第一题又在第二段第一句，联系上下文，应该是一句主旨句，故选D。

【2】考查细节理解，根据前后句，要控制体重但是又不用远离你喜欢的食物，那就只能少吃一点，连接上下两句，故选B。

【3】考查细节理解，第三段讲的就是在我们去吃一顿大餐之前可以吃一点低能量的食物，或者喝点水增加饱腹感，这样吃的时候进食就会少一点，所以五个选项中最合适的是A。

【4】考查总结段落，第三段告诉我们要选择低脂食物，多吃蔬菜。所以E的“not have high-fat”符合，故选E。

【5】考查总结段落，第五段意思是饭后散步二十分钟能够消耗多余的卡路里。所以与运动有关的选择C。