Question

【题目】

I'm Jane from America. I can not sleep well and I always wake up several times during the night. I know for a fact that there are many other people who have trouble going to sleep, too. So, I've collected some advice I've received over the past few months that have not only helped me get to sleeper faster, but helped me get better night sleeps.

Have regular sleep habits

Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you're getting enough sleep, you should wake up naturally without an alarm.

Turn off your computer

Don't play on the computer for half an hour before you decide to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.

Have a nice bedroom

A clean environment helps people to be happy and relaxed. Make sure that you have turned off all light that might come into your room, and that the temperature is comfortable.

Exercise often

Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed-you won't be able to sleep!

Eat properly

Eat only a little for supper. A full stomach may make it much harder for you to sleep.

任务型阅读：根据短文内容，填写下列表格，每格只填一词。

Advice on How to 【1】 Well
Have regular sleep habits	Go to bed and wake up at the same time every day. Get 【2】 sleep and you’ll wake up naturally.
Turn off your computer	Don’t play on the computer for a long time. Try to read a book or listen to light music 【3】 you go to sleep
Have a nice bedroom	Keep your bedroom clean. It will make you 【4】 and relaxed. Turn off all light that might come into the room.
Exercise often	Go out for a 【5】 every day for sleeping better.
Eat properly	It’s much 【6】 for you to fall asleep if you only eat a littler for supper.

Answer 1

【答案】

【1】sleep

【2】enough

【3】before

【4】happy

【5】walk

【6】easier

【解析】

试题分析：本文是作者如何提高睡眠质量的一些建议：养成有规律的睡眠习惯、睡前不玩电脑、布置好卧室、经常锻炼、恰当饮食等等。

【1】sleep句意：有关如何睡得好的建议。本文是作者如何提高睡眠质量的一些建议，即睡得好。故填：sleep。

【2】enough句意：充足睡眠，你会自然醒来。由第二段最后一句：If you're getting enough sleep, you should wake up naturally without an alarm.可知，如果睡眠充足，不要闹钟也能自然醒来。故填：enough。

【3】before句意：睡前看书或是听轻音乐。由第三段最后一句：Read a book or listen to some light music to prepare your body for sleeping.可知，在准备睡时，看看书，听听轻音乐。即在睡前看书，听轻音乐。故填：before。

【4】happy句意：保持卧室干净，将会使你高兴、放松。由第四段的第一句： A clean environment helps people to be happy and relaxed. 可知，干净的环境帮助人们高兴，放松。故填；happy。

【5】walk句意：每天去散步可以睡得好。由第五段里的：so walk out for 45 minutes every day and you will sleep better at night.可知，每天散步四十五分钟，晚上可以睡得香。去散步：go out for a walk,故填：walk。

【6】easier句意：如果你晚餐只吃一点儿，你入睡就会容易得多。根据最后一段，吃得胀会难以入睡，即吃得少容易入睡。Much+比较级：……得多。故填：easier。