题目内容
【题目】阅读下面文章,简要回答所给问题。
Your homework habits might be affecting your grades. Are you feeling tired or bored when it comes to homework time? Are you arguing with parents about your grades? You can change the way you feel by taking better care of your mind and your body.
Use a planner.
Did you know that poor organization skills can reduce(降低) your final scores? That's why you should learn to use a day planner the right way. Who wants a big “0” on a paper, just because we got lazy and didn't pay attention to the date of the exam? Nobody wants to get an “F” because of forgetfulness(健忘).
Use practice exams.
Practice exams are the best way to prepare for a test. To get together with a study partner and create practice tests are the most effective. Then exchange exams and tests one another. This is a great way to improve test scores!
Get the sleep you need.
Studies show that teens' natural sleep patterns are different from those of adults. This may make them have trouble going to sleep at night, and have trouble waking in the morning. You can avoid some of the problems by changing some of your night time habits.
Improve Your Eating Habits.
Do you feel tired or sleepy? If you sometimes stop working on something because you just don't have the energy, you can increase your energy level by changing your diet. One banana in the morning might increase your performance at school!
【1】According to the passage, what will influence our grades?
___________________________________
【2】What can we use a planner to do?
___________________________________
【3】Whom can we prepare an exam with?
___________________________________
【4】How can we get a good sleep?
___________________________________
【5】What should we do if we want to increase our energy level?
___________________________________
【答案】
【1】Our homework habits.
【2】To organize our study time.
【3】Our study partners.
【4】Change our night time habits.
【5】We can change our diet.
【解析】
本文从使用计划本、实践测试,改善睡眠习惯、饮食习惯等方面论述了良好的作业习惯能够帮助提高你的学习成绩。
【1】句意:根据文章内容,什么可以影响我们的成绩?根据Your homework habits might be affecting your grades. 可知作业习惯可以影响我们的成绩,故填Our homework habits.
【2】句意:我们可以用一个计划本做什么?根据Did you know that poor organization skills can reduce(降低) your final scores? That's why you should learn to use a day planner the right way. 可知糟糕的规划能力能够降低你的成绩,故需要有一个计划本来规划你的学习时间,故填To organize our study time.
【3】句意:我们可以和谁准备一次考试?根据To get together with a study partner and create practice tests are the most effective. 可知和一个学习伙伴共同学习最为有效,故填Our study partners.
【4】句意:如何获得高质量的睡眠?根据You can avoid some of the problems by changing some of your night time habits. 可知可以通过改变夜间习惯来避免一些睡眠问题,故填Change our night time habits.
【5】句意:如果我们想提高我们的精力等级(让自己精力更充沛)我们应该做什么?根据you can increase your energy level by changing your diet. 可知应填We can change our diet.
【题目】阅读下面短文,根据短文内容,在下面的表格中填入与文章意思最符合的单词。每空一词。
I'm Jame, from America. I can't sleep well and I always wake up several times during the night. I know for a fact that there are many other people who have trouble going sleep, too. So, I've collected some advice. I've received over the past few months that have not only helped me get to sleep faster, but helped me get better night sleeps.
Have regular sleep habits
Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you are getting enough sleep, you should wake up naturally without an alarm.
Turn off your computer
Don't play on the computer for half an hour before you decided to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.
Have a nice bedroom
A clean environment helps people to be happy and relaxed. Make sure that you have turned off all lights that might come into your room, and that the temperature is comfortable.
Exercise often
Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.
Eat properly
Eat only a little for supper. A full stomach may make it much harder for you to sleep.
Advice on sleep well | |
Have regular sleep habits | Go to bed and wake up at the same time every day. Get 41.【1】 sleep and you'll wake up naturally. |
Turn off your computer | Try to read a book or listen to light music 42.【2】you go to sleep. |
Have a nice bedroom | Keep your bedroom clean. It will make you 43.【3】 and relaxed. Turn off all lights that might come into the room. |
Exercise often | Go out for a 44.【4】 every day for sleeping better. |
Eat properly | It's much 45.【5】 for you to fall asleep if you only eat a little for supper. |