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To stay healthy sometimes isn’t difficult.

I have a healthy lifestyle. It’s the best way to have a good lifestyle with family. When your family do the same activity, you can encourage each other to keep going, if you make your family enjoy doing exercise and eating healthily, you can also be healthy.

When you go shopping, buy healthy food. Buy more vegetables and fruit. Try different kinds of healthy food and try to eat at home everyday. If you are eating out, try to eat healthy food.

Don’t think of having food as a fun activity. Many times we do fun activities around food. For example, we may often meet our friends for lunch. In fact, there are many activities we can do with friends. How about meeting friends for a sports game? You can eat, but the activity doesn’t focus on food.

Looking after your health should not be boring. Start now!

1.The passage tells us ____ways to keep healthy.

A.6 B.5 C.4 D.3

2.According to the passage, the best way to have a healthy lifestyle is to have a good lifestyle with____.

A. friends B. family C. students D. teachers

3.The underline word “encourage” means_ ___in Chinese.

A.表达 B.总结 C.鼓励 D.打击

4.According to the passage, many people often ____for fun.

A. play games B. go out to eat

C. do sports D. make calls

5.From the passage, we learn it’s good for us to____.

A. Go out to eat fast food with friends

B. do many fun activities around food

C. eat different kinds of healthy food

D. invite friends to eat out often

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Shanghai No. 8 Middle School began to use the new bell this term. It helps teachers remember it is break time. The new bell has three parts. The first part lasts 15 seconds. It is made up of lovely folk music. Next, there are 20 seconds of silence. The final 25-second bell is a fast-paced march (快节奏进行曲) that seems to tell each teacher, “You have to end class now”

All the students welcome the new bell. Chen Yong, a student, said, "We tried many ways to stop teachers before, but nothing worked. It's better now. When the folk music is on, teachers know that class is going to be over in one minute. "

Shen Huimin, a teacher at No. 8, agrees that the new bell is creative (创意的). "In the past, we usually wanted to add a few words after class. But we often forgot the time," Shen said. "The new bell reminds us twice. It's a small change, but it's really solving a big problem. "

1.According to the passage, the new bell is now used at______.

A. middle schools all over China

B. middle schools in Shanghai

C. No. 8 Middle School of Shanghai

D. No. 8 Middle School of Beijing

2. The final part of the new bell lasts________ seconds.

A. 15 B. 20 C. 25 D. 60

3.At the school, ________ welcome the new bell.

A. all the teachers B. all the students

C. only the boys D. only the girls

4.What does Shen Huimin think of the new bell?

A. Bad. B. Creative. C. Noisy. D. Strange.

5. The underlined word "reminds" in the last paragraph probably means "_____" in Chinese.

A. 提醒 B. 停止 C.鼓励 D.取悦

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