题目内容
If you don’t know a word when reading, you needn’t always in a dictionary.
A.look it down B.look it up
C.look up it D.look for it
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3．In the modern society，people live a busy life．And many of them don't know they are in sub-health（亚健康）．
How do you know whether you are healthy enough or not？Answer these questions and then we will give you the answer and ways to solve it．
If you choose"Yes"for two or more of these questions，you are in sub-health．What should you do？Dr Miller gives some advice．
First of all，you need to have good habits of eating and sleeping．Eat three meals on time and try to eat them at home．Go to bed at the same time before midnight and get up at the same time every day．Remember，a normal person needs about 6-8hours'sleep a day．
Second，take exercise for 30minutes every day．If you are too busy，please do it at least once a week．Exercise can not only keep us healthy and active，but also give us a chance to communicate with families or friends and release our stress．
Third，DO NOT smoke or drink．When you feel like smoking or drinking，eat some snacks like nuts（坚果）instead．
58．If youD，you are in sub-health．
A．don't like to eat fast food
B．sometimes feel tired and bored
C．never smoke or drink
D．have bad sleep and much stress
59．According to the passage，it's a good habit toC．
A．eat two meals a day
B．go to bed late and get up late
C．eat meals at home
D．sleep no more than 6hours
60．The Chinese meaning of the word"release"in this passage is"B"．
A．增加
B．释放
C．松开
D．聚集
61．Dr Miller has given some advice onC．
A．keeping happy
B．getting good grades
C．keeping healthy
D．getting along with others．
How do you know whether you are healthy enough or not？Answer these questions and then we will give you the answer and ways to solve it．
| Yes | No | |
| 1．Do you often eat fast food？ | ||
| 2．Do you usually sleep late and sleep badly？ | ||
| 3．Do you hardly ever exercise？ | ||
| 4．Do you often feel tired and bored？ | ||
| 5．Do you smoke or drink a lot？ | ||
| 6．Do you easily get angry？ | ||
| 7．Do you have much stress（压力）？ |
First of all，you need to have good habits of eating and sleeping．Eat three meals on time and try to eat them at home．Go to bed at the same time before midnight and get up at the same time every day．Remember，a normal person needs about 6-8hours'sleep a day．
Second，take exercise for 30minutes every day．If you are too busy，please do it at least once a week．Exercise can not only keep us healthy and active，but also give us a chance to communicate with families or friends and release our stress．
Third，DO NOT smoke or drink．When you feel like smoking or drinking，eat some snacks like nuts（坚果）instead．
58．If youD，you are in sub-health．
A．don't like to eat fast food
B．sometimes feel tired and bored
C．never smoke or drink
D．have bad sleep and much stress
59．According to the passage，it's a good habit toC．
A．eat two meals a day
B．go to bed late and get up late
C．eat meals at home
D．sleep no more than 6hours
60．The Chinese meaning of the word"release"in this passage is"B"．
A．增加
B．释放
C．松开
D．聚集
61．Dr Miller has given some advice onC．
A．keeping happy
B．getting good grades
C．keeping healthy
D．getting along with others．