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Among all the art forms, I like films best, especially English films. I learn a lot from them.
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Among all the art forms, I like films best, especially English films£¨ÒÕÊõÐÎʽ£©. I can learn a lot from them.
Firstly, I can learn many English words and practice listening and speaking skills by watching English films. Secondly, Most of the English films are very educational. Thirdly, I like some famous actors in the films, such as Audrey, Hepburn¡The most important is that I can improve my English.
But I have also some problems. I have much homework to do every day, so I don't have time to see the movies. I hope I am able to deal with the relationship between study and hobbies. In my spare time I want to do something I like. Of course, I must do well in all my subjects at school.
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¡¾ÌâÄ¿¡¿ More than its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.
How much sleep do we actually need?
It is known that all of us naturally need no less than 8 hours of sleep per night. When we sleep below six hours per 24, we¡¯re at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Suddenly there is no storage system for sleep in the brain.
Can we train ourselves to need less sleep?
As a study in 1964, a 17- year- old boy named Randy Gardener stayed awake for 264 hours. How many people could do anything close to that without dying?
When you are reading this, you might say you usually get 6 hours of sleep and feel just fine . Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking .They are probably going to kill someone.
Can we drink coffee instead of sleeping?
Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So avoid caffeine for 4 to 6 hours before bedtime.
Does a sense of purpose connect with sleep quality?
A new research suggests a kind of strong connection between purpose in life and sleep. People who have a great sense of purpose usually have better physical and mental health, which in turn explains their higher quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
How to sleep. | ||
Introduction. | Not getting enough sleep can¡¾1¡¿and cause many mistakes. | |
¡¾2¡¿from sleep researchers. | How much sleep do we actually need? | ¡ô8 hours of sleep a night is necessary for all of us. ¡ôSleeping less than 6 hours a day can ¡¾3¡¿the risk of health problems. ¡ôIt is impossible to make up the lost sleeping hours during the workweek. |
Can we train ourselves to need less sleep? | ¡ôPeople without enough sleep might think that they were fine but weren¡¯t doing well at all. | |
Can we drink coffee instead of sleeping? | ¡ôUsing coffee instead of sleeping might lead to sleep problems. ¡ô¡¾4¡¿ coffee before bedtime. | |
Does a sense of influence sleep quality. | ¡ôA sense of purpose in life is closely ¡¾5¡¿a sleep quality. ¡ôPeople with a greater sense of purpose may sleep better. | |