Question

What time of day are you quick to think or act? Are you more of a morning person? Or does your brain need a few hours to get going? A lot of research suggests that we should pay attention to our body clock. It can tell us what time of day we are best able to perform, according to the Wall Street Journal.

When it comes to the human brain, many people work best later in the morning. This is because the body’s temperature takes time to rise through the day. Taking a warm shower when you wake up can help speed this up.

But everyone’s body clock is different. Morning people will rise early and work better early in the day. Evening people will wake later but their brain will work better toward the end of the day.

Research shows that we’re better at some activities at certain times of the day. Physical performance is at its best between 3 pm and 6 pm, so it’s better to exercise later in the day.

Between noon and 4 pm, people are getting tired. This is partly because we are slow to think or act after eating a big meal. Research also shows that we become sleepy around 2 pm.

Finally, it is best to eat during our active periods. This allows our body to burn calories better and stops our blood sugar levels from getting too high.

1.Many people perform best later in the morning because ___.

A. they can’t get up very early B. the body’s temperature needs time to rise

C. they have to take a shower first D. that’s when the brain wakes up

2.Evening people had better ___.

A. rise early and work in the morning B. rise late and work in the morning

C. wake later and work better in the evening D. wake later and work after midnight

3.According to the research, which of the following is TRUE?

A. It’s better to do exercise in the afternoon. B. We perform better after eating a big meal.

C. Sleeping at 2 pm is not good for our health. D. Our body burns calories better at night.

4.What would be the best title for the story?

A. Research about time B. The best time to do things

C. Brain performance D. Different periods of a day

1.B 2.C 3.A 4.B 【解析】试题本文是一篇科普文，介绍了生物钟能够显示出人一天什么时候表现最好。不同的人有不同的生物钟，人们在不同的时间段身体活动能力也不相同。 1.题意：许多人在早上的表现最好，因为 。考查细节理解题。根据This is because the body’s temperature takes time to rise through t...

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