Question

【题目】阅读理解
I am a professor of sports and exercise so I often deal with nervousness in my research with sports people Actually, most people experience nervousness at some time or another.
If you are feeling nervous, my advice is to first find the causes. (38) Make a list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable and uncontrollable causes, so things they can't control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can't control any of these things Accept that you can't control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be nervous, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous, and then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you worry about most is probably not going to happen.
（1）What should you do first if you are feeling nervous?
A. Have a good rest.
B. Talk about it with others.
C. Try to find the causes that make you nervous.
D. Stop thinking about the things that make you nervous.
（2）Why does the writer think there is no use worrying about some causes of nervousness?
A. Because most of them are not very important.
B. Because they are not the real causes of the problem.
C. Because they cannot be controlled by people.
D. Because it's better to deal with one cause at a time.
（3）If swimming makes you nervous, what should you do according to the writer?
A. Go swimming often to get used to it.
B. Avoid going to the swimming pool.
C. Find a good swimming teacher.
D. Imagine watching others swim.
（4）What is the main purpose of this passage?
A. To introduce the writer's sports experience.
B. To give advice on how to deal with nervousness.
C. To help people forget their fears.
D. To explain the dangers of nervousness.

Answer 1

【答案】
（1）C
（2）C
（3）A
（4）B
【解析】短文主要讲述了就如何处理紧张给出了几点建议。
（1）细节理解题。从If you are feeling nervous, my advice is to first find the causes.可知选C。
（2）细节理解题。从The results may be very important but there is still no use worrying because you can't control any of these things.可知选C。
（3）细节理解题。从try to face it as often as possible so that you can get used to it. 可知选A。
（4）主旨概括题。文章主要讲述了如何处理紧张，故选B。