题目内容

Your friend Sam is coming to your house tomorrow evening. Write a note (便条)to Sam.Tell Sam:

1)What time to come?2)What to bring?3)How to get to your house?

要求:1.你只需要回答三个问题, 语句要连贯。2.字数 25—35.

Dear Sam,

___________________________________________________________________________

yours,

Li Hua

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Do you know what a burpee is?

The burpee is one of the most basic exercises. It is made up of movements performed very quickly and repeatedly. Some fitness experts believe that it is the best exercise in the world because this exercise is one that anyone can do very easily and very cheaply. Best of all, you can get a great full-body exercise without going to a gym.

The inventor of the burpee was an American doctor, Royal H Burpee. He firstly developed it in 1932 as a test, called "The Burpee Test", to test a person's ability to move rapidly and smoothly.

Equipment (设备) needed: none

How to perform the basic burpee correctly:

1.Begin a standing position, with your feet about hip-width apart (与臀部同宽). Stand with your back straight and your arms at your sides. Hold your abdominal muscles (腹部肌肉) in tightly throughout the exercise.

2. Keep your back straight, squat down and place your hands on the floor.

3. Push your feet back behind you, so that you move from a squat position to a full-length leg extension (伸展). Keep both arms and legs straight and strong. This is the basic push up position.

4. Bring your feet back to the squat position immediately by bending your knees quickly and placing your hands on the floor.

5.Jump straight up as high as you can from the squat position, holding your arms up directly over your head.

For an intense workout (高强度的训练), do three sets of twenty burpees. Always move as fast as you can and perform each set without a stop.

1.As a form of exercise, the burpee is .

A.difficult and boring B.simple and inexpensive

C.simple but costly D.useful but difficult

2.According to the passage, the burpee .

A.needs equipment B.is not for beginners

C.was invented for exercise D.is an excellent full-body exercise

3.In Step 2, the underlined word "squat" means .

A.stand up B.lie down C.sit on one's heels D.jump up

4.The passage provides the burpee exercise.

A.advice for B.step-by-step instructions for

C.the history of D.all of the above

Weekday mornings are very busy for US middle school students. When your school doesn't have a bus, and you live too far away to walk, you need a carpool (拼车). A carpool is a group of people sharing the responsibility (责任) of driving to school in the morning. There are usually four or five kids in a carpool and their parents take turns(轮流) to drive the kids in their cars.

Someone's car smells like wet dogs. Some kids get to eat desserts (甜点) for breakfast and some parents shout so much that all you try to do is to stay quiet and go unnoticed. When your mom or dad drives the carpool, your classmates get a close-up look at how strange your parents can be. It might be your first sociological (社会学) study and your first time to work with others.

Teamwork is really important in the carpool because nobody wants to make everyone else late. It's a great lesson in responsibility. Imagine (想象) sitting in the car outside of a classmate's house, watching the clock and counting the seconds. Then you start to understand how your carpool friends might feel when you are still inside the house at 7:48. You really begin to learn all your real life lessons just moments before the start of school-in the carpool.

1.What is a carpool?

A.Parents take turns to drive their kids to school.

B.Parents drive kids to schools on their way to work.

C.Kids go to school in their parents' cars.

D.Kids drive their own cars to school.

2.How many kids are usually in a carpool?

A.Two or three. B.Three or four. C.Four or five. D.Five or six.

3.What can students learn from a carpool?

A.How to drive a car. B.How to get along with others.

C.What to do with parents. D.Real teamwork.

4.What does the underlined words “go unnoticed” mean?

A.没注意到 B.表示抱怨 C.提出警告 D.指出问题

5.Which of the following is TRUE?

A.If kids live far away from school, they are always late for school.

B.US children enjoy carpooling better than taking a school bus.

C.Kids can learn real life lessons in a carpool.

D.Kids often have enough time to study in a carpool.

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