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A bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying. So it’s necessary for you to deal with stress and worry.

Become somebody who can know how to relax

Don’t sit down before the computer or the television set for long, or you may feel more stressed and worried. You can choose something like deep breathing or listening to some music to relax yourself instead.

Get proper exercise, food as well as sleep

You’d better exercise properly because you will feel stronger and less stressed after exercising. It is also very important for you to have enough sleep so that you can do your activities of daily life. Besides, to become energetic, you should have healthy food.

Communicate with others

If something worries you, Remember to share your problems with your family or friends. Doing so can make you feel more understood and you are not alone.

Connect with nature

When you feel low, it’s a good idea to take a walk with a friend or two. You’d better choose a place which you know well and where you feel safe in order to be able to enjoy and relax in nature.

Try thinking in the positive (积极的)manner

We have to think more of the beautiful and good things of our lives, which helps you in letting your minds go away from unnecessary stress and worry.

Ask a doctor for help

At times, stress becomes so serious that it becomes a cause of worry. In this case, it is wise for you to go to a doctor for help. He or she is able to help you solve the problem better and faster.

Title: How to Deal with Stress and Worry

1. for dealing with stress and worry

A bit of stress 2. you do better, but too much of it is 3. to your health and influences your study or work.

4. of dealing with stress and worry

Become somebody who can know how to relax

Choose something like deep breathing to relax yourself instead of 5. down before the computer or the television set for long.

Get proper exercise, food as well as sleep

Exercise properly in order to make you feel less stressed. Enough sleep and proper food give you lots of energy to do 6. activities.

Communicate with others

Don’t 7. to share your problems with your family or friends if you feel worried.

8. with nature

Take a walk with your friends in a place where you feel safe.

Try thinking in the positive manner

Think 9. of the beautiful and good things of our lives.

Ask a doctor for help

Go to a doctor for help if stress becomes very 10. .

Today almost everyone knows computers and the Internet. If I ask you “What is the most important in your life?” , maybe you will say “Computers and the Internet.”

The first computer was made in 1946. it was very big but it worked slowly. Today computers are getting smaller and smaller. But they work faster and faster. What can computers do? A writer has said, “People can’t live without computers today.”

The Internet came a little later than computers. It is about twenty-five years later than computers. But now it can be found almost everywhere. We can use it to read books, writer letters, do shopping, play computer games or make friends.

Many students like the Internet very much. They often go into the Internet as soon as they are free. They make friends on the Internet and maybe they have never seen these friends. They don’t know their real names, ages, and even sex. They are so interested in making the “unreal friends” that they can’t put their hearts into study. Many of them can’t catch up with others on many subjects because of that.

We can use computers and the Internet to learn more about the world. But at the same time, we should remember that not all the things can be done by computers and the Internet.

1.The Internet can not be used for______.

A. studying B. shopping C. thinking D. playing

2. When the computer was invented, it was______.

A. large and worked quickly

B. small and worked slowly

C. large but worked slowly

D. small but worked quickly

3. The Internet was born in about________.

A. 1960 B. 1970 C. 1980 D. 1985

4.Which of the following is TRUE?

A. Few students like going into the Internet.

B. Students use the Internet to make “unreal friends.”

C. These “Unreal friends” often meet each other

D. Students know the friends on the Internet very well

5.What does the writer think of the Internet?

A. It is wonderful

B. It can make students study harder

C. It is not good for students

D. It is helpful, but we can’t do everything on it.

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