题目内容

【题目】书面表达

每个人生活中都要面对各种各样的困难。该怎样缓解自己的压力呢?请以“Less stress, better life”为题,根据下表内容写一篇演讲稿

Stress

人们会因为困难觉得失望、疲惫或者忧伤,承受者巨大的压力

Ways to relax

感想

1.想一想最喜欢的人或事,不要总是想那些麻烦的事;

2.听音乐、唱歌、锻炼等

3.寻求帮助,和父母、老师或朋友多沟通

4......

要求:1.语言表达准确、连贯、通顺。

2.短文应包括所有提示内容,可适当发挥。

3.词数80词左右,文章开头和结尾已给出,不计入总词数

Less stress, better life

Ladies and gentlemen,

Thank you for your coming today. I’m very glad that all of you are full of hope for the future. And yes, everyone has to face difficulties in his life.

That’s all. Thank you

【答案】Less stress, better life

Ladies and gentlemen,

Thank you for your coming today. I’m very glad that all of you are full of hope for the future. And yes, everyone has to face difficulties in his life. People will feel down, tired or unhappy. They will be under much stress. We should know how to deal with the stress.

Try to relax yourself. First, change your mind. Think about your favorite things instead of those troubles. Second, do something helpful. And you can talk to your parents, teachers or friends for help.

Maybe your problems aren’t so difficult at all, and you don’t need to have much stress. Perhaps someone can help you. Perhaps you just need to wait. After some time, the problem you met before won’t be a problem at all. Be patient. We’ll have a better life.

That’s all. Thank you

【解析】

这是一篇材料作文,以“Less stress, better life”为题,根据下表内容写一篇演讲稿所给表格里面的内容就是本文写作要点。这些要点构成写作的基本框架。动笔前要认真阅读材料,不要遗漏要点,并适当发挥。根据提示要点,列出本文的写作提纲,提纲包括所有提示要点。写完以后,注意再读一遍,看看有无拼写、语法错误(时态、主谓一致等)。本文提纲:

更少的压力,更好的生活

女士们先生们,

谢谢你今天来。我很高兴你们都对未来充满希望。是的,每个人都必须面对生活中的困难。人们会感到沮丧、疲倦或不高兴。他们将承受很大的压力。我们应该知道如何应对压力。

试着放松自己。首先,改变主意。想想你最喜欢的事情,而不是那些麻烦。第二,做点有帮助的事。你可以和你的父母、老师或朋友交谈寻求帮助。

也许你的问题一点也不难,你不需要有太多的压力。也许有人能帮你。也许你只是需要等待。过了一段时间,你以前遇到的问题就不再是问题了。要有耐心。我们会过上更好的生活。

仅此而已。谢谢你们

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【题目】阅读下面短文,根据短文中的信息完成文后表格。在答题卡标有题号的横线上,写出空缺处所填单词的正确形式。(每空一词)

Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.

How much sleep do we actually need?

It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24. we're at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Sadly there is no storage system for sleep in the brain.

Can we train ourselves to need less sleep?

As a study in 1964, a 17-year-old boy named Randy Gardner stayed awake for 264 hours. How many people could do anything close to that without dying?

When you are reading this, you might say you usually get six hours of sleep and feel just fine. Sleep experts often compare people without enough sleep to drunk drivers: They don’t get behind the wheel thinking they're probably going to kill someone.

Can we drink coffee instead of sleeping?

Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So limit coffee and avoid caffeine for four to six hours before bedtime.

Does a sense of purpose connect to sleep quality?

A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.

How to sleep

Introduction

Not getting enough sleep can influence our health and1many mistakes.

Findings from2 researchers

How much sleep do we actually need?

●Eight hours of sleep a night is 3for all of us.

●Sleeping less than six hours a day can4 the risk of health problems.

●It is 5to make up the lost sleeping hours during the workweek.

Can we train ourselves to need less sleep?

●People without enough sleep would insist that they were 6, but weren't doing well at all.

Can we drink coffee instead of sleeping?

●Using coffee instead of sleeping might lead to sleep 7.

●Drink proper amount of coffee at proper8.

Does a sense of purpose connect to sleep quality?

●A sense of purpose in life is closely9with sleep quality.

●People with a greater sense of purpose may sleep 10

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