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How to Keep Healthy
¡¾´ð°¸¡¿How to Keep Healthy
It's important for us to keep healthy. As a middle school student, we should have a healthy lifestyle. Here are some suggestions.
First, we should do exercise at least one hour every day, such as running or walking. Second, we should have a healthy diet. Eat more fruit and vegetables. Try not to eat junk food. Third, we'd better not spend too much time going online. It is bad for our study and eyes. Fourth, go to bed early and don't stay up too late, because enough sleep is good for our health. Finally, be happy as possible as we can. Learn to smile at ourselves at any time.
If we can do so, I believe we can keep healthy.
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