Many people can’t get good and enough sleep because of the stress(压力) of working and studying. Do you often wake up in the night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into(全身心投入)the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night’s sleep.

But how to get good and enough sleep?

First, never drink coffee before bedtime. Second, don’t eat too much. Third, you’d better take a shower before going to bed. Fourth, go to bed and get up at the same time every day.

Another way is to count numbers (数数) in your heart. It can give you fast sleep. Lying on the bed for long doesn’t mean you will have good sleep. It’s important for us students to get good and enough sleep. Less than eight hours is not enough. Let’s keep a good sleep habit.

根据短文内容,选择正确答案。

1.The passage shows us ways to get good and enough sleep.

A. 2 B. 3 C. 4 D. 5

2._______ can help us fall asleep quickly.

A. Staying up late B. Eating before bedtime

C. Counting numbers D. Drinking coffee

3.Feeling sleepy in class shows _______.

A. you are not interested in your lesson

B. you don’t like the teacher

C. you didn’t sleep well the night before

D. you have a bad cold

4.A child needs _______ hours at least for sleeping every day.

A. 5 B. 6 C. 7 D. 8

5.The main idea of this passage is _______.

A. how to get good and enough sleep

B. when is the best time to go to bed

C. why don’t people have good sleep

D. we had better not drink coffee before bedtime

What has two wheels(轮子), runs on human energy and is red, pink, blue or any other color? A bicycle.

74 In the US, the number of people who bike (骑自行车)in and around the city has increased. More people bike to work, to the store or to go to the movies. There are more bike lanes(车道),bike signs, bike shops and there is even a popular bike idea, Capital Bikeshare, which allows people to rent(租用) bikes to get from place to place.

• Kids also like biking to school.

75 "In winter we walk, and in the rest of the seasons we ride our bikes, " Olivia Steckler, 8, said. She studies in a public school in Northeast Washington.

"It makes me feel happy," she said about biking. It takes her about 15 minutes to ride from home to school.

Olivia is one of many kids in Washington, especially in the Capitol Hill area, who bike to school with an adult.

Malia Weedon, 8, a third grader at Maury Elementary School, likes to bike because it's faster than walking. It takes her about five minutes to get to school on her bike. She’s been biking to school for several years now and likes to race her little brother, William, 6.

Jennifer Hefferan, whose job is to make sure kids in Washington get to school safely, said that more people are calling her to ask about bike safety for kids. She also said that schools ask for more bike racks (自行车停放架)almost every day.

(一)根据短文内容简要回答问题。

What does Capital Bikeshare allow people to do?

1.

Why does Malia Weedon like to bike?

2.

(二)将短文中划线的句子译成汉语。

3.

4.

(三)请给短文拟一个适当的标题

5.

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