题目内容

【题目】阅读下面短文，根据短文内容，在下面的表格中填入与文章意思最符合的单词。每空一词。

I'm Jame, from America. I can't sleep well and I always wake up several times during the night. I know for a fact that there are many other people who have trouble going sleep, too. So, I've collected some advice. I've received over the past few months that have not only helped me get to sleep faster, but helped me get better night sleeps.

Have regular sleep habits

Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you are getting enough sleep, you should wake up naturally without an alarm.

Turn off your computer

Don't play on the computer for half an hour before you decided to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.

Have a nice bedroom

A clean environment helps people to be happy and relaxed. Make sure that you have turned off all lights that might come into your room, and that the temperature is comfortable.

Exercise often

Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.

Eat properly

Eat only a little for supper. A full stomach may make it much harder for you to sleep.

Advice on sleep well

Have regular sleep habits

Go to bed and wake up at the same time every day.

Get 41.【1】 sleep and you'll wake up naturally.

Turn off your computer

Try to read a book or listen to light music 42.【2】you go to sleep.

Have a nice bedroom

Keep your bedroom clean. It will make you 43.【3】 and relaxed.

Turn off all lights that might come into the room.

Exercise often

Go out for a 44.【4】 every day for sleeping better.

Eat properly

It's much 45.【5】 for you to fall asleep if you only eat a little for supper.

【答案】

【1】enough

【2】before

【3】happy

【4】walk

【5】easier

【解析】

很多人在睡眠上有问题，所以作者在如何才能有好的睡眠上，给出了一些建议。

【1】根据文中If you are getting enough sleep, you should wake up naturally without an alarm.可知如果你有了足够的睡眠，在没有闹钟的情况下，你也会很自然地醒来。

【2】根据Read a book or listen to some light music to prepare your body for sleeping.可知作者建议为了使你的身体做好睡觉的准备，你应该读一本书或听一些轻音乐，故读书和听轻音乐是在你睡觉之前，故填before。

【3】根据文中A clean environment helps people to be happy and relaxed.可知干净的环境可以让人感到高兴和放松。空前是make, 用到make sb +形容词，使某人处于某种状态，故填happy.

【4】根据Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night.可知作者建议每天出去散步45分钟，可以帮助你晚上睡得更好，故这里是go out for a walk, 故填walk.

【5】根据文中A full stomach may make it much harder for you to sleep.可知吃得多的话会使你很难入睡，所以晚饭少吃点，会使你入睡容易得多，空前有much, much用来修饰比较级，故这里填easier.

快速浏览短文，了解大意，找到每个空在原文中对应的信息。根据对原文信息的理解，进行加工处理，填入适当的单词。例如第5小题，原文是A full stomach may make it much harder for you to sleep，但是在题目中是if you only eat a little for supper，所以这里应该是容易得多，故填easier.

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