Question

【题目】阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。
If you are easily angry or too tired, maybe you need better sleep. Many (reason) can influence(影响) a good sleep, such as relationship or illness. Start with the following simple sleep tips. Of course, if you often have trouble (sleep), see your doctor. He may help get a better sleep.
Keep a sleep schedule
Go to bed and get up at the same time every day, even on weekends and holidays. If you don't fall asleep in 15 minutes, get up and do something (help) so that you can feel relaxed. Go back to bed when you're tired.
Care what you eat and drink
Don't go to bed either be hungry or be full it can keep you up. If something you eat has nicotine, caffeine or alcohol, it can influence quality of sleep.
Form a bedtime habit
Do the same things each night to tell your body it's time (calm) down. You can take a warm shower, read a book or listen to relaxing music. Don't (useful) the TV set or other electronic devices as pan of your bedtime habit.
Limit daytime naps
If you have some naps the day, you will be active and can't fall asleep (quick) in the evening. Limit the naps in the daytime.

Answer 1

【答案】reasons；Sleeping；you；helpful；or；the；to calm；use；during/in；quickly
【解析】本文介绍帮助睡眠的几种方式。
①根据many可知用复数名词，故填reasons。
②句意：当然，如果你睡眠有困难，去看医生。词组：have trouble doing sth做某事有困难，故填sleeping。
③句意：他也许会帮你得到更好的睡眠。此处缺宾语，根据上文可知用you。
④句意：如果你15分钟内睡不着，起来做一些有帮助的事以便于你可以感到放松。形容词修饰不定代词要后置，故填形容词helpful。
⑤句意：上床时不要太饿或者太饱，否则那会是你睡不着。keep sb up使某人无法入睡。根据句子结构：祈使句+and/or+陈述句。故填or。
⑥句意：如果你吃的东西含尼古丁，咖啡因或者酒精，那会影响你的睡眠质量。此处特指，故填the。
⑦句型：It's time to do sth是做某事的时间了，故填to calm。
⑧don't+动词原形，故填use。
⑨句意：如果你白天有小睡的话，你会没有睡意。during the day在白天，故填during或in。
⑩修饰动词用副词，故填quickly。