Question

【题目】阅读短文，完成表格，每空一词。

World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.

In 2011, scientists at the University of Athens in Greece did a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Among the people, 24 percent said that they did not sleep well, 31.6 percent were diagnosed(诊断) with insomnia(失眠). In addition, 30.7 percent of them have visited doctors for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

The survey found that many people suffer the effects of poor quality sleep, some examples can’t fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressure(压力) from school or work and a fast pace(节奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep. The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating(专心). If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night's sleep is important for everyone. By following the advice above,you can rest better at night and work better during the day.

Have a good sleep
World Sleep Day	World Sleep Day was created to make people understand the__【1】___of sleep.
A survey by scientists	Of 35 000 people in 10 countries in the world, 24 percent of the people didn’t have a__【2】_sleep. 31.6 percent were diagnosed with insomnia. 30.7 percent have ___【3】__ to a doctor for sleep problems. 11.6 percent of the people feel __【4】___ during the day .
___【5】__of sleep problems	People feel the pressure from school or work . A fast pace of life___【6】___to sleep problems as well. Noise and light pollution also cause poor quality sleep.
___【7】__of sleep problems	Some people aren’t able to fall asleep and often wake up at night. Feeling__【8】___, people find it hard to concentrate. It’s highly possible that sleepless people easily gain weight and have a heart attack.
Ways to___【9】___sleep quality	Have regular sleep habits. Make your bedroom cool, dark and quiet Don’t drink anything___【10】___ caffeine at bedtime.

Answer 1

【答案】

【1】importance

【2】good

【3】gone

【4】sleepy

【5】Causes

【6】leads

【7】Results

【8】tired

【9】 improve

【10】with

【解析】

试题分析：短文大意： 本文叙述了现在的社会由于经济的快速发展，人们有来自工作和学习各方面的压力，人们的睡眠开始出现问题，文中用了大量的数据表明人们的睡眠存在的各方面的问题，并且文章最后给出了一些提高睡眠质量的建议。

【1】importance 根据第一段中many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.可知世界睡眠日是为了使人们了解睡眠的重要性，所以填写importance，重要性。

【2】good 根据第二段中Among the people, 24 percent said that they did not sleep well可知据调查24%的人们说他们的失眠质量不好，所以填写形容词good，好的。

【3】gone 根据第二段中In addition, 30.7 percent of them have visited doctors for help with sleep problems可知30.7%的人们因为他们的睡眠已经去看医生了。结合语境用现在完成时，所以填写gone。

【4】根据第二段中and 11.6 percent said that they felt very sleepy during the day可知百分之11.6的人说他们在白天感到非常困。所以填写sleepy。

【5】根据右栏描述导致睡眠问题的原因可知该填写Causes。

【6】leads 根据第三段中The main reasons of the problems are pressure(压力) from school or work and a fast pace(节奏) of life可知快节奏的生活会导致人们有压力。所以填写leads。

【7】根据右栏描述导睡眠问题带来的后果可知该填写Results。

【8】根据第三段中The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating(专心).可知调查还发现大量的人发现很难在晚上睡觉。这种短期效应是疲劳和注意力不集中。所以填写tired。

【9】根据右栏描述改善睡眠质量的方法可知该填写improve。

【10】根据第四段末At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.可知在睡眠前不应喝含咖啡因的饮料，所以填写介词with。