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Have you ever been so worried about something that you have a headache or even can't sleep at night? Then you cannot pay enough attention during a test or to your study£®If so, then you know that is stress£®You are worried too much about something£®The bad feeling
in your mind can make you angry, sad, or scared, and can even give you a stomachache or a headache£®
However, some kind of stress is good£® Excitement might happen when you are called to give a speech at school£®You feel nervous but excited£®This kind of stress can help you to get things well done£®And you may do a better job in your test if the stress pushes you to prepare more beforehand£®
On the other hand, bad stress can last long if you are unable to come over your problems£®You may not feel well, if your parents are having a quarrel, if a family member is badly ill, if you're doing poorly at school, or if anything else makes you unhappy£®That kind of stress isn't going to help you£®And it can actually let you do worse in your daily life£®
The best way to fight the stress is to have a balanced life£®Make sure you get enough sleep and eat properly£®Have some regular exercise£®You should spend some time for fun£®Get advice from your parents, teachers and friends£®Soon after that, you'll probably get away with your stress£®
Face the Stress | ||
Meaning of stress | Stress is a feeling if you 1. too much about something that you cannot solve£® | |
Possible sffect | You may feel 2. in your mind and body£® | |
Different kinds | Good stress | ¡¤You might feel excited when you speak in public£® ¡¤You will do the job well£® ¡¤It makes you 3. well before doing an important job£® |
Bad stress | Stress can last long if you are unable to come over your problems, It can actually let you do 4. in your daily life£® | |
How to keep stress away | Keep a 5. life in mind£®They are sleep, food, exercise, time for fun and talking with others£® |