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¡ªCould you tell us _______£¿

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A. how long you play computer games B. how often you go to the park

C. how soon will you see a film D. how much time you spend on homework

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Have you ever been so worried about something that you have a headache or even can't sleep at night? Then you cannot pay enough attention during a test or to your study£®If so, then you know that is stress£®You are worried too much about something£®The bad feeling

in your mind can make you angry, sad, or scared, and can even give you a stomachache or a headache£®

However, some kind of stress is good£® Excitement might happen when you are called to give a speech at school£®You feel nervous but excited£®This kind of stress can help you to get things well done£®And you may do a better job in your test if the stress pushes you to prepare more beforehand£®

On the other hand, bad stress can last long if you are unable to come over your problems£®You may not feel well, if your parents are having a quarrel, if a family member is badly ill, if you're doing poorly at school, or if anything else makes you unhappy£®That kind of stress isn't going to help you£®And it can actually let you do worse in your daily life£®

The best way to fight the stress is to have a balanced life£®Make sure you get enough sleep and eat properly£®Have some regular exercise£®You should spend some time for fun£®Get advice from your parents, teachers and friends£®Soon after that, you'll probably get away with your stress£®

Face the Stress

Meaning of stress

Stress is a feeling if you 1. too much about something that you cannot solve£®

Possible sffect

You may feel 2. in your mind and body£®

Different kinds

Good stress

¡¤You might feel excited when you speak in public£®

¡¤You will do the job well£®

¡¤It makes you 3. well before doing an important job£®

Bad stress

Stress can last long if you are unable to come over your problems, It can actually let you do 4. in your daily life£®

How to keep stress away

Keep a 5. life in mind£®They are sleep, food, exercise, time for fun and talking with others£®

1.worry 2.uncomfortable 3.prepare 4.worse 5.balanced ¡¾½âÎö¡¿ÊÔÌâ·ÖÎö£º±¾ÎÄÊÇһƪÒéÂÛÎÄ£¬Ì¸ÂÛÁËÈ˵ÄѹÁ¦ÎÊÌ⣬¶ÔѹÁ¦´ÓÓÐÒæºÍÓк¦Á½¸ö·½Ãæ½øÐзÖÎö£¬Ìá³öÁ˿˷þѹÁ¦µÄ·½·¨¡£ 1.¿¼²é´ÊÒåÀí½âÌâ¡£¸ù¾ÝµÚÒ»¶Î½áβIf so, then you know that is stress. You are worried t...

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