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To Be Happy

To be happy is very important to everyone.___________________________________ __________

______________________________________________________________________________________________________________________________________________________________________

¡¾´ð°¸¡¿To Be Happy

To be happy is very important to everyone. First, to be happy is good for health. Having a good mood helps build a strong body. Second, when a person is happy, he has more chances to make new friends. Everyone likes to be friends with pleasant people. Finally, to be happy helps people deal with problems better. When a person is happy, he considers things positively.

I will remember the importance of being happy. And most importantly, I will try to be happy as possible as I can.

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¡¾ÌâÄ¿¡¿Sorry, potato people! Although it¡¯s probably no surprise that French fries are among the worst food you can eat, most of us still don¡¯t believe it. After all, it doesn¡¯t hurt to eat some every once in a while ... right? But some people feel guilty (ÄھεÄ) to eat French fries and they have a good reason for that.

According to a study published in the American Journal of Clinical Nutrition, people¡¯s guilty feeling may be well-placed. The research, which researched potato eating in 4,400 older people between ages of 45 and 79 over the course of eight years, shows that eating fried potatoes at least twice a week highly increases our risk of death.

But hold up! Before you completely stop eating potatoes, you should know that it is found that eating potatoes overall (even a lot of them!) wouldn¡¯t kill you. Instead, it¡¯s the type of potato that makes all the difference between life and death.

Eating fried potatoes like French fries at least twice per week increased the risk of death in the study. On the other hand, potatoes that were not fried, such as boiled and baked potatoes, were less likely to cause death.

Why? Potatoes have healthy levels of fiber (ÏËά) and vitamins, so you can partake without feeling bad. But when it comes to the fried food, you might need to think again. French fries usually have lots of fat and added salt, leading to weight growth. Still, when all is said and done, connection isn¡¯t totally equal to causation (Òò¹û¹ØÏµ). More research is needed before certainly concluding that eating French fries alone increases the risk of death.

Luckily, potatoes are still considered as one of your suggested three to five servings of vegetables per day. Just try not to eat the fatty ones, if you can.

¡¾1¡¿What¡¯s the passage mainly about?

A. People¡¯s reasons for feeling guilty.

B. The worst food that should be avoided.

C. A study about potatoes¡¯ effects on people¡¯s health.

D. Research on the relation between French fries and death.

¡¾2¡¿From the findings of the study, we learn that

A. potatoes aren't good for everyone

B. much food can mean life and death

C. we shouldn't eat one type of food too much

D. how food is cooked is important to our health

¡¾3¡¿What does the underlined word ¡°partake¡± in Paragraph 5 mean?

A. Share. B. Cook.

C. Eat. D. Buy.

¡¾4¡¿What does the last paragraph mainly talk about?

A. People shouldn¡¯t eat potatoes any more in daily life.

B. Although potatoes arc a kind of vegetables, we can't eat them.

C. People should eat potatoes which have less fat.

D. Potatoes aren¡¯t allowed to eat by people who are in bad health.

¡¾ÌâÄ¿¡¿An old English saying goes, ¡°Laughter is the best medicine.¡± One person who certainly would have agreed with this is Norman Cousins.

Norman Cousins was the editor of a magazine called ¡°Saturday Review¡± for almost forty years. He also wrote and spoke about world peace and anti-nuclear(·´ºËµÄ) and anti-war issues (ÎÊÌâ). And he traveled to many different countries to share his ideas.

In the 1960s, after returning to the United States from a busy and tiring trip to Europe, Mr. Cousins got sick. He discovered he had a rare disease, known as ankylosing spondylitis, which caused the joint between his bones to stiff(½©Ó²µÄ).

In less than a week after he got sick, he could not stand. Every move that he made was painful. He was not able to sleep at night. The doctors told Mr. Cousins that they did not know how to cure his illness and he might never get over(°ÚÍÑ) it. Mr. Cousins, however, refused to stop hope.

Mr. Cousins thought that illness could be caused by unhappy thoughts. He did not want to take medicine to cure himself. Instead, he felt that happy thoughts or laughter might cure his illness.

He began to experiment on himself while still in that hospital by watching comedy(ϲ¾ç) shows on TV. Mr. Quickly found that ten minutes of real laughter during the day gave him two hours of pain-free(ÎÞÍ´¿àµÄ) sleep at night.

Deciding that the doctors could not help him, Mr. Cousins left the hospital and checked into(Èëס) a hotel room where he could continue his experiments with laughter. For eight days, Mr. Cousins rested in the hotel room watching comedy show on TV, reading amusing books, and sleeping whenever he felt tired. Within three weeks, he felt well enough to take a holiday to Puerto Rico where he began running on the beach for exercise.

After a few months, Mr. Cousins was able to carry on his work. He had laughed himself back to good health.

¡¾1¡¿What is NOT true about the underlined words ¡°ankylosing spondylitis¡±?

A. It is uncommon. B. It makes walking difficult.

C. It is easily cured. D. It is painful.

¡¾2¡¿What did the doctors think about Mr. Cousins¡¯ disease?

A. It could be cured if he slept more. B. It mightnot be cured.

C. It could be cured by taking medicine. D. It would take a week to get over it.

¡¾3¡¿What did Mr. Cousins think cured him?

A. Laughter. B. Running on the beach.

C. Medicine. D. Taking a holiday.

¡¾4¡¿What did Mr. Cousins do after he got better?

A. He went back to the hospital. B. He continued his job.

C. He wrote amusing books. D. He went on relaxing by taking a holiday

¡¾5¡¿What is the main topic of the passage?

A. funny story. B. An interesting cure.

C. An amazing life D. Why people laugh.

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