Question

【题目】阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式。（每空一词）

According to a research by Chinese Sleep Research Society, 38.2% of Chinese adults suffered from insomnia(失眠) and over 300 million Chinese suffer from a sleep disorder.

However, the age of those suffering from sleep disorders is getting younger. Nowadays, over 60 percent of post-90s don’t have enough sleep.

Getting older is the main reason that the middle-aged and elderly cannot sleep well, while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.

How to decide sleep quality

Sleep quality is divided into two types: with dreams and without dreams. Moreover, if a person sleeps without dreams, there are deep and light sleep stages of sleep.

There are two standards of sleep quality. First, whether there is enough time for deep sleep. Second, whether the time of dreaming during sleep is proper, not too much or too little.

There are three simple methods to decide sleep quality. First, people should go to bed at about 10 pm. Second, sleep time should last 7 to 8 hours for an adult. Third, a person should have more energy after waking up.

How to improve sleep quality

★Taking some medicine is one of the main way to treat sleep disorders.

★Sleep disorders usually have something to do with mental health problems, such as feeling much too stressed or nervous. To have a good sleep, people should relax, be in good moods and work and rest regularly.

★As for eating habits, patients need to drink less tea or coffee, eat less oily food at supper and do not eat too much at supper. It is also helpful to sleep if people exercise more.

★It is also suggested that people had better listen to music and read books instead of using cellphones.

Sleep disorder and【1】to deal with it
Situation of sleep disorder	Fact	38.2% of Chinese adults and over 300 million Chinese have sleeping problems.
	【2】	For the middle-aged and the elderly: they are getting older. For young people: they often go to bed at 【3】 time, sleep too late and have bad sleep habits.
Ways of 【4】sleep quality	Types of sleep quality	Sleep with dreams Sleep without dreams:deep sleep and light sleep
	Standards of sleep quality	If a person has enough time to sleep 【5】 If a person has 【6】 time for dreaming
	Methods to decide sleep quality	Fall 【7】 at about 10 p.m. Sleep for 7 to 8 hours for an adult Feel more 【8】 after waking up
Ways of improving sleep quality	●Go to see a doctor and take some 【9】. ●Be in good moods and work and rest regularly ●Eat healthily and exercise more ●Listening to music and reading books before sleep can be a better 【10】.

Answer 1

【答案】

【1】ways/how

【2】reasons/causes

【3】different

【4】deciding

【5】deeply

【6】proper

【7】asleep

【8】energetic

【9】medicine

【10】choice/suggestion

【解析】

本文讲述了睡眠障碍的原因，确定睡眠质量的方法及如何提高睡眠质量。

【1】句意：睡眠障碍及处理方法。

本文讲述了睡眠障碍的原因，确定睡眠质量的方法及如何提高睡眠质量。可知本文标题是“睡眠障碍及处理方法。”故答案为ways/how。

【2】句意：原因。

根据第3段“Getting older is the main reason that the middle-aged and elderly cannot sleep well, while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.”可知老年化是中老年人睡眠不好的主要原因，而对年轻人来说，原因包括每晚不同时睡、睡得晚、睡眠习惯不好。故填reasons/causes（原因）。

【3】句意：对年轻人来说：他们经常在不同的时间睡觉，睡得太晚，并且有不良的睡眠习惯。

根据第3段中“while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.”可知对年轻人来说：他们经常在不同的时间睡觉，睡得太晚，并且有不良的睡眠习惯。“not going to sleep at the same time each night”意思是they often go to bed at different time；故答案为different。

【4】句意：确定睡眠质量的方法。

根据第4-6段结合表格右边的内容“睡眠质量类型/睡眠质量标准/确定睡眠质量的方法”可知主要谈论如何确定睡眠质量（How to decide sleep quality），How to decide sleep quality同义词是Ways of deciding sleep quality；故答案为deciding。

【5】句意：一个人是否有足够深度睡眠的时间。

本词修饰动词sleep可知填副词。根据第5段第2句“whether there is enough time for deep sleep.”可知睡眠质量标准之一是一个人是否有足够深度睡眠的时间。此句“whether there is enough time for deep sleep.”同义句是“If a person has enough time to sleep deeply”，故答案为deeply。

【6】句意：一个人是否有适当做梦的时间。

根据第5段第3句“whether the time of dreaming during sleep is proper, not too much or too little.”可知睡眠质量标准之一是一个人是否有适当做梦的时间。故答案为proper。

【7】句意：晚上10点左右入睡。

根据第6段第2句“First, people should go to bed at about 10 pm.”可知“晚上10点左右入睡。” go to bed同义词是fall asleep；故答案为asleep。

【8】句意：醒来后感觉更有活力。

根据第6段第4句“Third, a person should have more energy after waking up.”可知“醒来后感觉更有活力。”feel是感官系动词，后面跟形容词作表语；energy的形容词是energetic，比较级是more energetic；故答案为energetic。

【9】句意：去看医生吃点药。

根据第7段“Taking some medicine is one of the main way to treat sleep disorders.”可知提高睡眠质量的途径之一是看医生吃点药；故答案为medicine。

【10】句意：睡前听音乐和看书是比较好的选择/建议。

根据第10段“It is also suggested that people had better listen to music and read books instead of using cellphones.”可知“睡前听音乐和看书是比较好的选择/建议。” 根据不定冠词a可知填可数名词单数；故答案为choice/suggestion。