Question

【题目】阅读下列短文，根据短文中的信息完成文后表格。（每空一词）

How to avoid loneliness

Loneliness, a natural feeling, is not something most people want to experience. When you feel lonely as a result of missing a loved one or a place, or preparing for a time spent away from your friends and family, here are some ways for you to avoid it.

Focus on your health

Studies have shown that poor sleep, lack of physical activity and unhealthy food can let you feel tired and sad, causing the feeling of loneliness. Try to get eight hours of sleep every night, try to take part in at least 30 minutes of physical activity, and don’t eat junk food. Eating more fruits and vegetables will also help.

Bring an old hobby back to life

It’s much more difficult to feel lonely if you’re actively enjoying an activity, especially one that you are good at. If you’ve got a hobby that you love, try to spare time for your hobby even if you are busy, such as reading, playing a sport, cooking, painting...

Avoid staying at home all day long

Spending your time in nature will probably improve your feelings and help you get over loneliness. Sunshine makes you feel happier and less focused on your loneliness. You can go hiking, go boating or go on a bike ride if you are not interested in just walking around. You may go for a coffee with your friends or even make big plans so that you have events to look forward to. First, you can make possible activities you might want to take part in, then, spend a few days planning out the event, so that you are fully prepared and stress-free. If possible, include other people in your plan to make your activity more interesting.

All in all, it seems that facing your own loneliness is the first step to avoid loneliness. Do your best to follow the things above. It takes efforts, but it is worth your try.

Most people don’t want to experience loneliness. When you feel lonely【1】 of some unpleasant things, you can do something to make youself feel better.
【2】to avoid loneliness	Focus on your health	Poor sleep, lack of physical activities and unhealthy food can make you tired and sad,【3】to loneliess. Therefore, getting enough sleep, taking part in physical activities and 【4】 more fruits and vegetables will be helpful.
	Bring an old hobby back to life	If you take an【5】 part in enjoying activities, you will feel less lonely. And try to【6】 more time on your hobby even if you are busy.
	Avoid staying at home all day long	Spending your time in nature makes it【7】for you to improve your feelings. Making big plans with your friends and if possible, including others in your plan can make your activity more 【8】.
In short, facing loneliness 【9】 is of great importance. It’s worth trying, 【10】 it takes efforts. So try to follow the ways above.

Answer 1

【答案】

【1】because

【2】Ways / How

【3】leading

【4】eating

【5】active

【6】spend

【7】possible

【8】interesting

【9】first

【10】though

【解析】

本文介绍了避免孤独的方法：关注你的健康；使一个旧的爱好复活；避免整天呆在家里。

【1】

句意：当你因为一些不愉快的事情而感到孤独时，你可以做些事情让自己感觉更好。

根据“Loneliness, a natural feeling, is not something most people want to experience. When you feel lonely as a result of missing a loved one or a place, or preparing for a time spent away from your friends and family, here are some ways for you to avoid it.”孤独，一种自然的感觉，不是大多数人想体验的。当你因为失去所爱的人或地方而感到孤独，或者准备离开朋友和家人的时候，这里有一些方法可以让你避免。可知，此处是指当你因为一些不愉快的事情而会感到孤独。因此填because，because of：因为，由于。故答案为：because。

【2】

句意：避免孤独的方法。

根据下文的分述可知，此处介绍了避免孤独的方法。故答案为：Ways / How。

【3】

句意：睡眠不足，缺乏体育活动和不健康的食物会使你感到疲倦和悲伤，导致孤独。

根据“Studies have shown that poor sleep, lack of physical activity and unhealthy food can let you feel tired and sad, causing the feeling of loneliness.”研究表明，睡眠不好、缺乏体育活动和不健康的食物会让你感到疲倦和悲伤，造成孤独感。可知，睡眠不足，缺乏体育活动和不健康的食物会使你感到疲倦和悲伤，导致孤独。因此填短语lead to：导致。故答案为：leading。

【4】

句意：因此，睡眠充足，参加体育活动，多吃水果和蔬菜会有帮助。

根据“Try to get eight hours of sleep every night, try to take part in at least 30 minutes of physical activity, and don’t eat junk food. Eating more fruits and vegetables will also help.”每天晚上尽量睡8小时，参加至少30分钟的体育活动，不要吃垃圾食品。多吃水果和蔬菜也会有帮助。可知，睡眠充足，参加体育活动，多吃水果和蔬菜会有帮助。故答案为：eating。

【5】

句意：如果你积极参与到享受活动中，你会感到不那么孤独。

根据“It’s much more difficult to feel lonely if you’re actively enjoying an activity, especially one that you are good at.”如果你积极地享受一项活动，尤其是你擅长的活动，你就很难感到孤独。可知，如果你积极参与到享受活动中，你会感到不那么孤独。短语：take an active part in：积极参加。故答案为：active。

【6】

句意：即使你很忙，也要花更多的时间在你的爱好上。

根据“If you’ve got a hobby that you love, try to spare time for your hobby even if you are busy,”如果你有自己喜欢的业余爱好，即使你很忙，也要尽量把时间花在你的爱好上。 此处是：spend time ／money on sth. 在……上花费时间（金钱）。try to后跟动词原形。故答案为：spend。

【7】

句意：花时间在大自然中可以让你改善你的感觉。

根据“Spending your time in nature will probably improve your feelings and help you get over loneliness.”花时间在大自然中可能会改善你的感觉，帮助你克服孤独。可知，花时间在大自然中可以让你改善你的感觉。因此填形容词possible，可能的。it possible for sb. to do sth.：对某人来说做某事是可能的。故答案为：possible。

【8】

句意：和你的朋友一起制定大计划，如果可能的话，把其他人也包括在你的计划中可以让你的活动更有趣。

根据“You may go for a coffee with your friends or even make big plans so that you have events to look forward to.”你可以和你的朋友一起去喝杯咖啡，或者制定一个大计划，这样你就有了可以期待的事情。可知，和你的朋友一起制定大计划，如果可能的话，把其他人也包括在你的计划中可以让你的活动更有趣。此处是形容词的比较级，因此填interesting。此处是指让你的活动更有趣。故答案为：interesting。

【9】

句意：总之，首先面对孤独是非常重要的。

根据“All in all, it seems that facing your own loneliness is the first step to avoid loneliness.”总而言之，面对自己的孤独似乎是避免孤独的第一步。可知，首先面对孤独是非常重要的。故答案为：first。

【10】

句意：虽然需要努力，但值得尝试。

根据“It takes efforts, but it is worth your try.”这需要努力，但值得你尝试。此处是由though引导的让步状语从句。故答案为：though。