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You know that eating a sensible diet and getting plenty of exercise help make your body healthy and strong. But do you know that there are ways to make your brain healthier and smarter? Here are some steps toward a smarter brain.

? Limit your TV viewing

(1) Never spend too much time on TV viewing, for it needs very little brain activities. Your brain will become weak just as your muscles do. If you do watch TV, choose something educational and meaningful.

Travel

Travelling to another country forces you to see and do things in a fresh way, bringing stimulation to the brain.

Learn a new language

Learning a new language involves different learning methods. Learning a language sharpens your brain and helps prevent memory problems that you may meet in later years.

Read often

As you read, take the time to look up people or places that aren’t familiar. Reading makes your vocabulary much larger if you always search for words and definitions that you don’t know. Each week, choose an animal, a bird or fish, and read everything you can about it. Stretch your brain as you become an expert on the subject.

Calculate (计算)when you shop

As you put things in your grocery cart, total everything in your head. See how close you get to the actual total.

Use your non-dominant(不占优势的)hand

If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a different way will make your brain create new neural (神经)networks.

Wechat(微信)

(2) Read messages from various people. They have different interests. And some say that learning to express yourself in just 100 words is a great brain challenge.

Have a try and do these every day. Little by little you can get into the habit of challenging your brain, and make your brain smarter!

1.将(1)处翻译成汉语

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2.将(2)处合并成一句

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3.Why do you read often according to the passage? (至少两条)

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4.How many steps towards a smarter brain are mentioned in the passage?

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5.Give a title of the passage.

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Do you want to be healthy? Then you must eat well and get a lot of exercise. If you’re healthy, your body works well and you also feel well. Here are some trips.

Eat more fruit and vegetables.

“One apple a day, keep the doctor away!”Fruit and vegetables have rich vitamins. They can help us to keep healthy. Remember to eat some fruit and vegetables every day.

Drink water and milk often.

When you are thirsty, water is the best choice. Try to limit soda drinks, such as Coca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.

Listen to your body.

You’d better notice how your body feels when you eat. That is to say you should stop eating when you’re full. It can make you feel comfortable.

Limit screen time.

Don’t spend too much time watching TV or DCDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.

If you follow the tips, I’m sure you’ll have a healthy body.

1. Eating fruit and vegetables every day can help you __________.

A. study well B. stay away from doctors

C. keep healthy D. feel happy

2. What are good for your body?

A. Coffee and Sprite. B. Water and Sprite.

C. Coffee and milk. D. Milk and water.

3. If you __________, you’ll feel uncomfortable.

A. stop eating when you’re full

B. eat too much

C. listen to your body

D. drink a little soda

4.We shouldn’t __________ according to the passage.

A. use the computer too long B. play games with iPad

C. do a lot of exercise D. eat well

5.The passage mainly tells us __________.

A. how to eat well B. how to exercise

C. how to spend free time D. how to stay healthy

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