Question

【题目】 Hi, I'm Zhang Li from Yucai Middle School. I can't sleep well and I always wake up several times during the night. In order to help me sleep well, I've collected some good ways. Here are some suggestions.

【1】Go to bed at the same time every night. Try not to break this habit on weekends. Wake up at the same time every morning. If you are getting enough sleep, you will wake up naturally.

【2】Don't play on the computer for more than half an hour before you sleep. Studies show that it is bad for the quality of your sleep. Reading a book or listening to light music is good for sleep.

【3】A clean environment is necessary. Make sure that you have turned off the lights in your room before you sleep, and that the temperature is comfortable.

【4】Exercising will help you to go to sleep more easily. Walk for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.

【5】Use hot water to wash your feet before you sleep every night. Washing feet for about twenty minutes every time helps you fall into a deep sleep. Keep on doing it, you can sleep well.

A.Have a nice environment

B.Wash feet with hot water

C.Don't get up early

D.Have regular sleep habits

E.Take exercise properly

F.Tum off your computer

Answer 1

【答案】

【1】D

【2】F

【3】A

【4】E

【5】B

【解析】

本文主要介绍了帮助睡得好的一些建议。

【1】

分析第一点可知，本段主要叙述每晚在同一时间上床睡觉。尽量不要在周末打破这个习惯。每天早上在同一时间醒来。结合选项，有规律的睡眠习惯符合，故选D。

【2】

分析第二点可知，本段主要叙述睡觉前不要玩电脑超过半小时，读书或听轻音乐对睡眠有好处。结合选项，关掉电脑符合，故选F。

【3】

分析第三点可知，本段主要叙述清洁的环境是必要的，一定要在睡觉前关掉房间里的灯，确保房间里的温度适宜。结合选项，有良好的环境符合，故选A。

【4】

分析第四点可知，本段主要叙述锻炼身体会让你晚上会睡得更好，但是不要在睡觉前锻炼。结合选项，适当的锻炼符合，故选E。

【5】

分析第五点可知，本段主要叙述每晚睡觉前用热水洗脚可以帮助你进入深度睡眠。结合选项，用热水洗脚符合，故选B。