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Li Ming is my pen friend. He
¡¾´ð°¸¡¿Li Ming is my pen friend. He was born on June 23, 2002. He's a Cancer. Li Ming is outgoing and pays attention to details. He likes nature. He has been in the Birdwatching Club for 2 years. However, as a Grade 9 student, he has some problems. He has too much homework to do. He sleeps less, so he is often sleepy in class. He feels stressed because he wants to get high marks in exams. What¡¯s more, his parents are busy working all day, so he feels lonely from time to time.
I want to offer Li Ming some advice. When he feels stressed, he should wear white clothes, because white can make him feel calm and peaceful. When he studies for exams, he can use yellow stationery, because yellow is the color of wisdom. When he feels lonely, he can have communication with his family or friends and share his worries with them. I hope my advice will be of great value to him.
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How to lead a balanced life
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, worrying about what others think, and not enough on other things.
You may wonder whether stress is a serious matter. The answer is ¡°Yes¡±. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
Here are some ways to deal with stress and bring balance to your life.
Be positive
One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.
Learn to relax
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a quiet place and being silent for a moment.
Take up a hobby
Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.
Take care of your body
Stress is your body¡¯s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often make you happy when you are low.
How to¡¾1¡¿a balanced life
Reasons¡¾2¡¿many students suffer from stress. | They focus too much on studying, they are¡¾3¡¿about what others think, not enough on other things. | |
Some¡¾4¡¿to deal with stress and bring balance to your life. | Be positive | You should always look on the bright side of life, imagine that a happy and¡¾5¡¿future is waiting for you. |
Learn to relax | You should have a break from your¡¾6¡¿and worries about exams such as taking a walk, reading a book, going to a concert or a film, or sitting in a quiet place and keeping a moment of silence | |
Take up a hobby | You can choose something to do, like painting, skating or playing a musical instrument. When you are busy, you will¡¾7¡¿your worries. | |
Take care of your body | You can exercise often, go on a healthy diet and get ¡¾8¡¿sleep. | |
¡¾9¡¿ | Laughter is the best medicine for stress. Seeing a funny film or telling jokes will¡¾10¡¿you up when you are low. | |