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Dear Donna, Help! I¡¯m a 15-year-old high school student in New York. In eight months, I¡¯m going to take an entrance exam(Éýѧ¿¼ÊÔ). To prepare, I¡¯m studying six hours a day. I want to do well, but I¡¯m really upset. I cant¡¯ sleep. What can I do? Yours, Mary |
Dear Mary, Many students have the same problems as you. Here is some advice to help you deal with the stress(ѹÁ¦). 1. Make a study plan, but don¡¯t study too much in one day. You remember more by studying one hour each day for six days, than six hours in one day. Also, don¡¯t study late at night. 2. Have a rest for 15 to 20 minutes every two hours. Go outdoors and walk. Doing exercise is a good way to reduce stress. 3. Don¡¯t eat a lot or sugar of drink a lot of coffee. Eat food high in Vitamin(άÉúËØ) B (such as eggs, milk, vegetables and rice). These give you energy and help you think clearly. 4. A study partner(»ï°é) can help you practice for the test. You can talk to your partner. This can reduce stress, too. I hope these suggestions can be helpful. Your, Donna |
1.What¡¯s Mary¡¯s problem?
A.She can¡¯t pass the exam.
B.She can¡¯t study English.
C.She can¡¯t agree with her mother.
D.She is worried and can¡¯t sleep.
2.Donna thinks Mary¡¯s problem is _______.
A.great B.normal C.wonderful D.serious
3.The word ¡°reduce¡± in the article means ______.
A.µ¼ÖÂ B.¼õÇá C.¼ÓÇ¿ D.Ôö¼Ó
4.Donna thinks that _______ can help Mary think clearly.
A.eating a lot of sugar
B.studying six hours every day
C.drinking a lot of coffee
D.eating food high in Vitamin B
5.Which is mentioned(Ìá¼°) in the passage?
A.The best time to study in from 10 pm to 1 am.
B.Walking outdoors can make you remember more.
C.It¡¯s good to tell a study partner about your feeling.
D. Listening to music can help you relax.