Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients(营养物质) your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium(钙) your body needs to grow strong bones(骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit(限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You should eat different foods especially .

A.meat B.hamburgers

C.fruit and vegetables D.beef

2. Which kind of drinks can give you more calcium?

A.Juice B.Milk

C.Cold water D.Fruit and vegetables

3.According to the passage, you should follow rules if you want to be healthy.

A.five B.nine C.four D.six

4. According to the passage, which of the following is TRUE?

A.When you're eating, you don't have to notice how your body feels

B.You can eat your favorite food as much as possible

C.We should try to live in an active way in our life

D.You can watch TV for more than two hours a day

5. Which is the best title of the passage?

A.How to make yourself important B.How to be a healthy kid

C.How to make your parents healthy D.How to get more calcium

For many people the subject of hiccups (嗝) is a joke, but for Harry Mendes, a fifteen-year-old schoolboy from Birmingham, it was something quite different.

His hiccups began one Sunday lunch time and continued day and night for two weeks. After the first week, Harry's parents took him to hospital, but it took another week for the doctors to cure his attack.

Harry, who is now back at school, described what happened to him.

“When I began to hiccup, I drank a glass of water but that didn't do any good. That evening I had hiccups every four seconds. We tried everything to stop them. I held my breath and drank cold drinks. My father even tried to give me a shock but that didn't work either.”

After a week of sleepless nights, he went to hospital. The doctors took an X-ray of his chest but they couldn't find anything wrong.

“They gave me some medicine and my hiccups slowed down, but it was another week before the medicine worked completely and my hiccups stopped.”

Harry was very lucky. The world record holder is the American farmer Charles Osborne, who hiccupped for sixty-eight years. He stopped in 1990 at last, but nobody knows why.

1.Harry's hiccups lasted ____.

A.a week B.fourteen days

C.twenty-eight days D.one month

2.His hiccups started after he ____.

A.drank a glass of water B.went to hospital

C.ate an Indian meal D.finished his homework

3.His parents decided to take him to hospital when he ____.

A.hiccupped for four seconds

B.held his breath

C.hiccupped at night

D.couldn't stop hiccupping

4.His hiccups completely stopped one week after the doctor ____.

A.gave him some medicine

B.took an X-ray of his chest

C.gave him a shock

D.let him drink cold drinks

5.What does “shock” in this passage mean?

A.震惊 B.休克 C.喷嚏 D.哈欠

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