阅读短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。

IMPROVE ON SLEEP
Good health needs good sleep. Going to bed before you’re tired. No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

STAY FREE OF FLU
Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands frequently with soap and water. For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313.

ORAL (口腔) HEALTH
Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE
Studies have shown that many diseases have something to do with little or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call the Health Line at 1800 438 2000.

1.If you want to get a good sleep, you’d better _______.

A.go to bed after you’re tired

B.go to sleep at midnight

C.follow the bedtime routine

D.eat something or read in bed

2.To prevent from catching a cold or flu, it’s good for you _______.

A.to clean your fingers often

B.to brush your teeth twice a day

C.to get up early every morning

D.to wash all parts of your hands

3.You should visit the dentist at least once a year, because _______.

A.the oral examination is necessary

B.you don’t often brush your teeth

C.some diseases may be in the mirror

D.you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with _______.

A.having no oral examination

B.washing hands with cold water

C.sleeping too late sometimes

D.doing little physical activity

5.If you want to learn more about the flu, you can _______.

A.visit www. mydr. com. Au

B.call the Health Line at 1800 848 1313

C.visit the dentist in your place

D.call the Health Line at 1800 438 2000

请根据材料内容,完成各题,每空一词。

Good morning, boys and girls. Today I’ll give you a talk about going online.

We know that there are too many Net bars(网吧) around us. The Internet makes our lives interesting. Many of us like going online very much because we can learn how to use the computer. We can learn English and read some newspapers and magazines to know more information around us. It can make us clever in playing computer games. Also when we send e-mails to our friends, they can get them right away. It can help us keep in touch with people from all over the world.

But some students spend too much time in playing computer games and some stay in the Net bars all day and all night. It takes them too much time to chat online so they do worse in their lessons and they don’t study well any more. I think we mustn’t get online when it is time for us to study. We can do it in summer or winter holidays. I think we should get online with our teachers or parents.

At the same time, if we have lots of free time, we can do some activities after school. We usually have activities from 4:50 to 5:50 in the afternoon. We can play basketball or football. We also have some interest groups in school, such as drawing, singing and dancing. We can go to the English corner on Monday afternoon. I hope we can spend more time on our subjects or on such activities that we can learn a lot from and less time on the Internet.

That’s all! Thank you.

Title(标题): A __1.__ about going online

Advantages

(优点)

●Make our lives __2.__

●Learn how to use the computer and can get more _3.__.

●Send e-mails to our friends anytime and they can get them right __4._.

●Help us keep in _5.__ with people from all over the world.

Disadvantages

(缺点)

●It __6.__ too much time to play computer games.

●Some students spend too much time __7. online, so they do _8. in their lessons.

Advice

Do it in summer or winter holidays; do some _9.__ activities and have some _10. groups in school.

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