What are you going to do if you are in a burning building?How will you escape?Do you know how to save yourself? Please read the following passage.

Escaping a fire is a serious matter. Knowing what to do during a fire can save you life. It is important to know the ways you can use and show them to everyone in the family, such as stairways and fire escapes, but not lifts.

From the lower floors of the buildings, we can use windows. We should learn the best way of leaving through windows with the least chance of serious injury.

The second floor window is usually not very high from the ground. An average person, hanging by the finger-tips will have a drop of about six feet to the ground. It is about the height of an average man. Of course, it is safer to jump out in a right way than to stay in a burning building.

Windows are also useful when you are waiting for help. Be sure to keep the door closed, or smoke and fire may be drawn into the room. Keep your head low at the window to be sure you get fresh air rather than smoke that may leaked(渗)into the room.

On a second or third floor, a person can escape through a window that open onto a roof. Then from the roof drop to the ground. Dropping onto cement(水泥)might end in injury. Bushes(灌木丛)and grass can help to break a fall.

1.根据短文内容完成句子填空(每空限填一个单词)。

The passage mainly tells us _____________ to _____________ ourselves if we are in a burning building.

2.根据短文内容完成句子填空(每空限填一个单词)。

   It is possible to escape _____________ _____________from the lower floors of a burning building.

3.根据短文内容完成句子填空(每空限填一个单词)。

     It's _____________ to drop onto brushes or grass than onto _____________.

4.把短文中画底线的句子译成汉语。

                                                                              

5.根据短文内容用一个完整的英文句子(限15个词以内)回答问题。

What does the last paragraph tell us?

                                                                              

 

阅读下面短文,按要求完成各项任务。.

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen (纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的) and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine(常规)——star following these tips today!

1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2.列举出文中提到的三种packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根据上下文,将文中划线句子译成汉语(2分)

It takes your baby at least 20 minutes to “tell” your brain that you are full.

                                                              

4.根据文章内容完成句子。(2分)

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答问题;How can you eat snacks healthily? (至少答出两种方式) (2分)

______________________________________________________________________________________________________________________________________________________________

6.从文中找出与所给句子意思相同或相近的句子。(1分)

Your heaith depends on the food you eat.

_______________________________________________________________________________

 

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