题目内容
新学期已经开始一阶段了,你的学习和生活和以前相比,有什么变化?请以 “I have changed for the better” 为题写一篇作文。要求句意连贯,词数在80左右。
I think great changes have taken place sincet he new term began. For example, in the past, I used to go to school on foot, but now I have to go to school by bike. To be honest,when I was a primary school student, I watch television every day after the school is over, but I have to spend much time on my study from now on. What’s more, I am hardly ever worried about the mark teachers given; however, I am really concerned about the monthly examination , and the textbooks are becoming more and more difficult now. Even though I miss the life before, I know I must be used to junior high school life quickly.
解析
Walking is a popular form of exercise. It is an easy activity and offers a good way to improve physical fitness. Walking also gives many of the same benefits as other kinds of exercise.
Regular, brisk walks help a person's body work better. Walking builds a stronger heart and lungs. Walking also seems to help protect the heart from heart disease. The lungs work better because they take in and use oxygen more effectively. Walking can help in weight control, too. A quick fifteen-minute walk burns as many calories as jogging the same distance in half the time. Walking causes very injuries, so there is also a lower "dropout" rate among walkers than among runners.
People are more likely to continue a walking program. This gives a better chance for success. Walking offers some mental benefits, too. It seems to make people feel better. Many walkers say they sleep better at night when they take regular walks. Others say they have a better attitude towards life. Walking offers many of the same physical and mental benefits as other forms of exercise, but walking offers some special advantages, too. Almost everyone can walk. There are no special lessons or training. To become a real walker, a person only needs to walk faster, farther, and more often.
People can walk almost anywhere. There are no special playing fields or courts for walking. Sidewalks, streets, parks, fields, and malls are excellent places for walking. People can walk almost anytime. A person doesn't need a team or a partner for walking. There is no "season" for walking. Most walkers walk in all kinds of weather.
Walking doesn't cost anything. There are no special fees for walking. Good walking shoes and comfortable clothes are the only equipment that a walker needs.
Walking offers a form of exercise within the reach of nearly everyone. With a little time and effort, people can rediscover a valuable form of exercise and improve their fitness.
【小题1】Walking benefits people's_______.
| A.legs and arms | B.feet and hands |
| C.heart and lungs | D.head and stomach |
| A.it is easy to continue |
| B.it is funny |
| C.they are ill |
| D.they want to see who walks faster |
| A.a good bag |
| B.a hat and gloves |
| C.some food and drinks |
| D.walking shoes and comfortable clothes |
– Excuse me. I have a complaint about the coffee bought on tmall.com.
– ______
| A.I don’t think so. | B.That’s all right. | C.Really? | D.What’s the trouble? |